Drink Lemon Water Instead Of Pills If You Have One of These 12 Problems! - RiseEarth

Drink Lemon Water Instead Of Pills If You Have One of These 12 Problems!

by Organic & Healthy

You may know lemons are a superfood - but we bet you don't know just how many problems they can help solve. Fortunately, we're here to help!

By drinking a glass of warm lemon water in the morning to start your day, you supply your boy with essential nutrients and improve your general health - and you can help solve the following 12 problems!

If you begin your day with warm lemon water, you will improve your digestion, combat hunger cravings, trigger the process of weight loss and provide an alkaline environment for your body, as it efficiently regulates the pH balance of the body and reduces the acidity.

Here are the things that warm lemon water can do for you:

Heals acne: By reducing the acidity of your body, the warm lemon water will prevent acne breakouts. You can even wash your face using lemon water and get rid of acne and improve the condition of your skin.

Suppresses appetite: Thanks to its rich vitamin and enzyme content which regulates the levels of blood sugar and helps maintaining healthy weight, lemon water will help you suppress your appetite. The pectin content will help you improve the condition of your digestive system because this substance is a fiber that aids the digestion.

Flushes out kidney stones: The rich potassium content makes lemon very beneficial when it comes to preventing oxalate formation. This is due to the fact that this mineral can increase the citrate levels in the urine.

Boosts your immune system: Lemons are excellent for the lymphatic system as well, which is important because this, in turn, helps the immune system to get rid of the pathogens.

Gallbladder pain: If you drink one glass of warm lemon water during lunch, you will help your body eliminate gallstones and reduce the pain they cause.

Cold and flu remedy: Lemon is a natural antioxidant rich in vitamin C and thus can boost your immune system and help you fight colds and flu. Thanks to the potent antibacterial and antiviral properties of this fruit, the consumption of warm lemon water during the winter will serve as the best protection against seasonal diseases.

Gastrointestinal reflux diseases (GERD): According to many people, lemon water can reduce the effects of GERD and bring relief to people who deal with them.

Hardens finger nails: Drinking lemon water will make your fingernails stronger and clear up the white spots that often appear on them.

Fights food poisoning: The consumption of lemon water on a daily basis will prevent food poisoning if you travel abroad.

Treats fibromyalgia: Drinking lemon water in combination with practicing yoga can soothe the exhaustion caused by fibromyalgia.

Reduces inflammation: Drinking lemon water will help you reduce the inflammation in your body because of its potent anti-inflammatory properties.

Relieves sore muscles after workout: If you have gotten muscle soreness after workout, drink a glass of lemon juice and you will alleviate the pain.

(Bonus) Reduces joint swelling and pain: Drinking lemon water will help you reduce the uric acid in the joints and thus you will efficiently prevent swelling and pain, as well as some inflammatory conditions, including gout.

(Bonus) Reduces alcohol cravings: If you want to avoid drinking alcohol or deal with a splitting headache in the mornings, you should drink lemon juice at parties.

(Bonus) Treats colitis: Colitis is a condition that is the result of an imbalance of the acid/alkaline levels in the body. You can treat this condition by consuming lemon water on a regular basis, as it will help you balance your pH levels and reduce the acidity in your blood.

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