The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture - RiseEarth

The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture


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by Healthy Food House

A proper body posture is something we should all take proper care of, as it has been shown that it effectively helps digestion, boosts overall health, enhances breathing, lowers stress, regulates hormonal balance and supports mental clarity.

On the other hand, bad body posture raises the risk of back pain, poor blood circulation, and tightness in the chest.


Therefore, you should do all possible to correct it, and thus soothe the pain and tension in the back, neck, and shoulders. Fortunately, you can succeed in this in a simple way, by exercising the muscles used in a natural, standing position.

The locust pose, or shalabhasana in yoga, is an exercise that strengthens the muscles and provides amazing effects. Yet, if you suffer from back pain, consult your doctor before this or any other similar exercise.

This is how to perform it:

In a lying position, with the face downwards, and the forehead touching the floor, stretch both legs and spread them hip-width apart.

The weight of the body should be divided equally on the tops of your feet. Then, raise the upper body as high as possible, keeping the head up. Inhale and elevate the head, and the lift the hands as you exhale. The hands should be near the body, with the palms faced downwards.

Next, just raise the legs using the thigh muscles, and concentrate the weight on the lower ribs, pelvis, and abdomen. Hold for 10 to 60 seconds, and do 5-10 repetitions.

This exercise will improve your body posture, and strengthen the muscles of the legs, torso, and back.

The following video gives a detailed explanation of the exercise:


Article sources:
idealist4ever.com
dailyhealthpost.com
Video source: Howcast
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5 comments:

  1. I was in a serious relationship for about 3 years.
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    Hey guys my wife and I have been married for 15 years. For over five years I have been dealing with jealousy issues because of flirting and her having emotional type affairs with other men. I felt like my masculinity was in question and if I said the way she was acting bothered me, it seemed to make matters worse or I was accused of being controling. During this period I did state I wanted a divorce if the behavior was not going to end: texting men a night, leaving for the weekend without letting me know where she was going or not responding to messages. We do have a son and basically it's been him and I for the last year on the weekends. She disconnected completely from being a good wife and mother. In April she said she wanted a separation and I said no we need to get into marriage counseling. We did try that, but she was not very responsive and didn't give any effort. Afterward she was adamant about separation and divorce. I continued to say no and that we needed to save our family. She presented a separation agreement and I had to hire a lawyer. Because of the above behavior my lawyer suggested a private investigator. The investigator discovered my wife was having an affair with a close friend of the family who also is married with children. We know the extended families. I feel like I should tell this man's wife about what happened. This adultery has devastated me emotionally, I feel betrayed and I'm physically drained. I know my wife is passionate in terms of her sexuality, and I can't get the thought of them out of my head. It makes me question my own manhood, and I feel very inferior or that he must be a better lover or what ever. The problem is my wife pursued him. She would go to him and she lured him into this adultery. I felt this was coming for some time and could not stop it. She was not only lying to me but also to our son about what she was doing and where she was going. My family is important, my son loves her and as crazy as it sounds so do I. Can you respond with a course of action on how to proceed? I was still have a very huge place in my heart for her. so i searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my wife came to me and apologized for the wrongs she did and promise never to do it again. Ever since then, everything has returned back to normal. I, my son and my wife are living together happily again.. All thanks to Dr Ahmed. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you.
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  3. I am Natasha Sproles, i am here to give testimony of how i got back my boyfriend, together for more than 4 years and everything were going well with us and we are always happy. until one day my boyfriend started to behave in a way i could not understand, i was very confused by the way he treat me and later that month he did not call me again and he call me sister and told her he has done with me, I asked him what have i done wrong to deserve this from him, all he was saying that he want me out of his life and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the way he treated me. i love him so much he was everything to me without him my life is incomplete. i told my friend and she told me to contact a spell caster, i never believe in all this spell casting of a thing. but i decided to try if something will come out of it due to the fact that i don't want to loose him. I contacted Dr. Iyere, at (dr.iyere@hotmail.com) for the return of my boyfriend to me, he told me that my boyfriend have been taken by another woman that she cast a spell on him that is why he hates me suddenly. then he told me that he need to cast the spell out from him that will make him return to me, he demanded for some items to cast the spell after 3 days my boyfriend called me and he told me that i should forgive him, he started to apologize on phone and said that he still love me that he did not know what happen to him that he left me. it was the spell that the Dr. Iyere, casted out on him that made him come back to me, today me and my is about to do our wedding. thank to Dr. Iyere for what he done for me i would have been nothing today if not for your great help. i want you my friends who are passing through this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact (dr.iyere@hotmail.com) or call him on +2348083221034 and you will see that your problem will be solved.

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    ReplyDelete
  5. Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.
    After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
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