The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture - RiseEarth

The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture


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by Healthy Food House

A proper body posture is something we should all take proper care of, as it has been shown that it effectively helps digestion, boosts overall health, enhances breathing, lowers stress, regulates hormonal balance and supports mental clarity.

On the other hand, bad body posture raises the risk of back pain, poor blood circulation, and tightness in the chest.


Therefore, you should do all possible to correct it, and thus soothe the pain and tension in the back, neck, and shoulders. Fortunately, you can succeed in this in a simple way, by exercising the muscles used in a natural, standing position.

The locust pose, or shalabhasana in yoga, is an exercise that strengthens the muscles and provides amazing effects. Yet, if you suffer from back pain, consult your doctor before this or any other similar exercise.

This is how to perform it:

In a lying position, with the face downwards, and the forehead touching the floor, stretch both legs and spread them hip-width apart.

The weight of the body should be divided equally on the tops of your feet. Then, raise the upper body as high as possible, keeping the head up. Inhale and elevate the head, and the lift the hands as you exhale. The hands should be near the body, with the palms faced downwards.

Next, just raise the legs using the thigh muscles, and concentrate the weight on the lower ribs, pelvis, and abdomen. Hold for 10 to 60 seconds, and do 5-10 repetitions.

This exercise will improve your body posture, and strengthen the muscles of the legs, torso, and back.

The following video gives a detailed explanation of the exercise:


Article sources:
idealist4ever.com
dailyhealthpost.com
Video source: Howcast
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19 comments:

  1. Good News! I am Brianna Jett ,Sincerely i was so crushed when my Husband left and moved to Australia to be with another woman.after 5 years of marriage.leaving me with the 3kids alone.The pains was just too much for me to bear that I couldn't just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Jatto was the man that could help me after so many testimonies on his name. after reaching to him. i asked for his help and he cast a spell portion for me and told me that in 48hours my husband will be back to me. and truly as he has mentioned to me my husband came back to me in 48hours apologizing and telling me he will be a better husband for his kids and now my life is balanced and i am happy again. Dr. Jatto you did a great work for many lives. Friends in case you need the help of Dr.Jatto kindly mail him on his email: drjattolovespelltemple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his Mobil:+2347050270268 or his websites:https://drjattolovespelltemp.wixsite.com/drjatto

    ReplyDelete
    Replies
    1. i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

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      i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com



      i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com

      Delete
    2. HOW I GET MY WIFE BACK WITH THE HELP OF DR. JAKIKI....CALL HIM NOW FOR FAST LOVE SPELL +1 (402) 892-2486

      My name is Roger Jeremy. I am testifying of the great Dr. Jakiki that God used in saving my marriage, I have been scammed by 5 different spell casters in Africa in an attempt to get my ex wife back but non could help me until I met a testimony of a lady from USA called Mrs Anita Sheeler who Dr Jakiki here in United States helped to get her husband back, I email him just because he is here in united states,and i explained to him how i want my wife back and also how i have been scammed. He ask me not to worry and assured me that i will get back my wife, i took the boldness of not giving up and to my surprised he helped me cast a spell that brought back my ex wife within the period of two days after he have cast the spell, am so happy that I can't stop thanking him rather than promise my self to share the good news,because i know that some many people are heart broken. In case if you need help to get your love one's who left you for another. Why going to another country to seek for help in your broken relationship,while Dr Jakiki is right here in the states. I advise all those seeking for help to turn to Dr Jakiki because he is much blessed of casting love spell. If you need help getting your ex back contact him via email.

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    3. I was going crazy when my husband breakup with me and left me for another woman. All thanks to Dr OKUTE spell the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage… I’m Tracy Richard by name i lives in England. My husband breakup with me and left me to be with another woman, and i wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Okute spell can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr. OKUTE spell, he is so powerful and i decided to share my story on the internet that Dr. OKUTE spell is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr. OKUTE spell on his email at: okutespell888@gmail.com ,you can also call him or add him on Whats-app: +2349061385058

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    5. I am out here to speed this good news to the entire world on how I got my ex Husband back.. I was separate with my husband for the pass 6 year now and I wasn't satisfied i needed to get my husband back because the life of loneliness was so terrible for me and my 3 kids I searched about some possible spell caster that can bring back my Husband and i then come across Dr.ZUKU i saw a comment about Dr.ZUKU hoaw he bring lovers together with his spell caster I contacted him and he guided me. I asked for solutions, he started the remedy for my spell he ask for some information which i sent to him and also told me that we need to buy some items for the spell to work for me for good and which i sensed the money to him after 48 hours my husband call me and start bagging me for forgiveness for all that happens i am so happy right now that we back again as one family for any one that may need the help of the great spell caster you can contact :drzukuspelltemple@gmail.com or call or text +16177296273

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    6. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: Urgentspellcast@gmail.com








      My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: Urgentspellcast@gmail.com

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    8. When I found Dr. Okaya I was in desperate need of bringing my Lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contact Dr Okaya through his Email and he cast a love spell to help us get back together. Shortly after he did his spell, my Lover started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now.we moved in together and he was more open to me than before and he started spending more time with me than before. Ever since Dr. Okaya helped me, my partner is very stable, faithful and closer to me than before. I highly recommends Dr. Okaya to anyone in need of help. Such As

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  2. My Ex and I broke up 1 year and 2 months ago and i was six months pregnant. We both love each other and it was a shock to me and it really broke my heart. I tried to call him and both of his lines were disconnected. I tried to reach him on social networks but he deleted me off of them. I tried to reach his parents and they told me that their son said that he does not love me and does not want to see me and they do not know what is wrong. I cried and cried everyday because I loved him very much. Until I gave birth and the baby was one year old, I could not get my love back. Again, I was confused. I do not know what to do and I also lost my job and I have no money to take care of the baby. I was miserable in life so I cried to my sister and told her my problem and said that she knew of one powerful spell caster that helped her when she could not get pregnant. I contacted him by email and he said he will help me and told me that a woman cast a spell upon my man and said he will help me break the spell so my man will come back to me and be mine forever. It was a great surprise to me that everything that he said came to pass. My man came back to me immediately, saying that I should forgive him. I am sending a very big thank you to this powerful and real spell caster. I pray for him to live long and do more of his wonderful work. If you have any kind of problem disturbing you in life, you have to contact this powerful spell caster! He can help you. He will not disappoint you, I give you 100% guarantee that he will help you, Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 , you can also visit his website:http://unityspelltemple.webs.com .

    Elizabeth Alexandra from United Kingdom.

    ReplyDelete

  3. I want to use this opportunity to appreciate the great spell caster Lord Afar for helping me get back my relationship with my boyfriend when he ended and turned his back on me for quite a long period of time.I have great joy in me as i am writing this testimony about the great man called Lord Afar When my lover left me, and i never taught that i will be able to get him back after all he has put me through, But i am so happy that after the interference of Lord Afar i was able to get my lover back after 24 hours and i can proudly to say, that who ever need help in getting their lover back should contact Lord Afar @ ancientpowerfulspell@outlook.com/website:http://ancientpowerfulspell.webs.com . I thought I should share my experience cause I strongly believe someone out there needs it. Once again thank you so much sir for your spell.

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    Bring back Lost lovers,Infertility Spell Break up Spells, Marriage spells, Divorce Spells Lottery Spell,Penis Enlargement Creams,Cure Spell, Come to the best Lost Love Spells caster,Gay Love Spells Native healing, Spiritual healer, Magic love spells, lost Love Spells, Relationship healer, Money spells,Traditional healer, Astrology, Spell caster, Magic Healing, Marriage spells, EMAIL US NOW

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  5. Hey guys!

    How To Get Your Ex-Lover Back fast Even If Your Situation Seems Hopeless...

    After 12 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try.

    I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact,

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  7. I am out here to speed this good news to the entire world on how I got my ex Husband back.. I was separate with my husband for the pass 6 year now and I wasn't satisfied i needed to get my husband back because the life of loneliness was so terrible for me and my 3 kids I searched about some possible spell caster that can bring back my Husband and i then come across Dr.ZUKU i saw a comment about Dr.ZUKU hoaw he bring lovers together with his spell caster I contacted him and he guided me. I asked for solutions, he started the remedy for my spell he ask for some information which i sent to him and also told me that we need to buy some items for the spell to work for me for good and which i sensed the money to him after 48 hours my husband call me and start bagging me for forgiveness for all that happens i am so happy right now that we back again as one family for any one that may need the help of the great spell caster you can contact :drzukuspelltemple@gmail.com or call or text +16177296273

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  8. I am very happy today with my family. My name is rose sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Jude a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email liberationlovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (liberationlovespell@gmail.com) or call him on his mobile line +2348034062173

    ReplyDelete
  9. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: Urgentspellcast@gmail.com

    ReplyDelete
  10. Hi My name is johan santan,am from upper island cove , Canada.. I want to use this opportunity to thank God for using this Great prophet to solve my marriage problem. This Great Prophet of God brought my husband back to me. 3 years ago, i and my husband has been into one quarrel or the other until he finally left me for one lady. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but i could not control the pains that was tormenting my heart. My heart was filled with sorrows and pains, because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me. Until one day i melt a good friend of mine that was once in my situation, but her problem was different a little bite, her ex-boyfriend who she had an unwanted pregnancy for refused to take responsibility and dumped her. She told me that mine issue was a minor case and that i shouldn't worry about it at all.So, i asked her what was the solution to my problems and she gave me this Great Prophet of God phone number and his email address. I was doubting if this Great Prophet of God could actually solve my problem. So, I contacted this Great Prophet of God and he told me what to do and i did it. He told me to wait for just four days and that my husband will come crawling on his kneels just for forgiveness. So, I faithfully did what this Great Prophet of God asked me to do and for sure after four days i heard a knock on the door, in a great surprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness,from that day, all the pains and sorrows in my heart flew away, since then i and my husband and our lovely kids are happy. That why i want to say .) ig thank you to God for using Prophet ikehedu .to solve my marriage problem. This Great Prophet of God made me to understand that theirs no problem on earth that does not have solution.So, if you are having same problem, any problem that is similar, i will advise you to a contact This Great Prophet of God straight at prophetikehedu@gmail.com And his facebook contact is this https://www.facebook.com/profile.php?id=100014772066529)

    ReplyDelete
  11. When I found Dr. Okaya I was in desperate need of bringing my Lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contact Dr Okaya through his Email and he cast a love spell to help us get back together. Shortly after he did his spell, my Lover started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now.we moved in together and he was more open to me than before and he started spending more time with me than before. Ever since Dr. Okaya helped me, my partner is very stable, faithful and closer to me than before. I highly recommends Dr. Okaya to anyone in need of help. Such As

    1. Love Spells
    2. Lost Love Spells
    3. Divorce Spells
    4. Marriage Spells
    5. Binding Spells
    6. Breakup Spells
    7. Banish a past Lover.
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    ReplyDelete