The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture - RiseEarth

The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture


Sponsored Links
by Healthy Food House

A proper body posture is something we should all take proper care of, as it has been shown that it effectively helps digestion, boosts overall health, enhances breathing, lowers stress, regulates hormonal balance and supports mental clarity.

On the other hand, bad body posture raises the risk of back pain, poor blood circulation, and tightness in the chest.


Therefore, you should do all possible to correct it, and thus soothe the pain and tension in the back, neck, and shoulders. Fortunately, you can succeed in this in a simple way, by exercising the muscles used in a natural, standing position.

The locust pose, or shalabhasana in yoga, is an exercise that strengthens the muscles and provides amazing effects. Yet, if you suffer from back pain, consult your doctor before this or any other similar exercise.

This is how to perform it:

In a lying position, with the face downwards, and the forehead touching the floor, stretch both legs and spread them hip-width apart.

The weight of the body should be divided equally on the tops of your feet. Then, raise the upper body as high as possible, keeping the head up. Inhale and elevate the head, and the lift the hands as you exhale. The hands should be near the body, with the palms faced downwards.

Next, just raise the legs using the thigh muscles, and concentrate the weight on the lower ribs, pelvis, and abdomen. Hold for 10 to 60 seconds, and do 5-10 repetitions.

This exercise will improve your body posture, and strengthen the muscles of the legs, torso, and back.

The following video gives a detailed explanation of the exercise:


Article sources:
idealist4ever.com
dailyhealthpost.com
Video source: Howcast
Sponsored Links


FREE subscription to Receive Quality Stories Straight in your Inbox!

3 comments:

  1. Good News! I am Brianna Jett ,Sincerely i was so crushed when my Husband left and moved to Australia to be with another woman.after 5 years of marriage.leaving me with the 3kids alone.The pains was just too much for me to bear that I couldn't just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Jatto was the man that could help me after so many testimonies on his name. after reaching to him. i asked for his help and he cast a spell portion for me and told me that in 48hours my husband will be back to me. and truly as he has mentioned to me my husband came back to me in 48hours apologizing and telling me he will be a better husband for his kids and now my life is balanced and i am happy again. Dr. Jatto you did a great work for many lives. Friends in case you need the help of Dr.Jatto kindly mail him on his email: drjattolovespelltemple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his Mobil:+2347050270268 or his websites:https://drjattolovespelltemp.wixsite.com/drjatto

    ReplyDelete
    Replies
    1. i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com



      i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com



      i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com

      Delete
    2. HOW I GET MY WIFE BACK WITH THE HELP OF DR. JAKIKI....CALL HIM NOW FOR FAST LOVE SPELL +1 (402) 892-2486

      My name is Roger Jeremy. I am testifying of the great Dr. Jakiki that God used in saving my marriage, I have been scammed by 5 different spell casters in Africa in an attempt to get my ex wife back but non could help me until I met a testimony of a lady from USA called Mrs Anita Sheeler who Dr Jakiki here in United States helped to get her husband back, I email him just because he is here in united states,and i explained to him how i want my wife back and also how i have been scammed. He ask me not to worry and assured me that i will get back my wife, i took the boldness of not giving up and to my surprised he helped me cast a spell that brought back my ex wife within the period of two days after he have cast the spell, am so happy that I can't stop thanking him rather than promise my self to share the good news,because i know that some many people are heart broken. In case if you need help to get your love one's who left you for another. Why going to another country to seek for help in your broken relationship,while Dr Jakiki is right here in the states. I advise all those seeking for help to turn to Dr Jakiki because he is much blessed of casting love spell. If you need help getting your ex back contact him via email.

      Email:((Spellcasthome@gmail.com)) call or text him +1 (402) 892-2486 you will surely get your result. And if you want to know more info about Dr Jakiki you can also view his website: http://spellcasthome.webs.com/

      Delete