You Have Been Drinking Milk All Your Life And You Didn’t Know This - RiseEarth

You Have Been Drinking Milk All Your Life And You Didn’t Know This

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by Healthy Food House

Apparently, even though we were told that the animal milk is a rich source of calcium, apparently, it is not good for our health.

Namely, the human body cannot absorb the calcium well from the milk as it does from the plants.

Moreover, milk also raises the risk of other health issues, such as:

1. Cholesterol

Unlike vegan foods, which are cholesterol-free, one milk serving has 24 mg of cholesterol.

2. Lactose intolerance

Cow’s milk has sugar known as lactose, which might be hard to digest and leads to nausea, diarrhea, cramps, and bloating.

3. Broken bones

A Swedish medical study has shown that women who consume much dairy milk are more susceptible to fractures than those who drank less or no milk.

4. Prostate cancer

Studies have shown that the consumption of milk and other dairy products raise the risk of prostate cancer, and diets which are milk-free slow down its progress.

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  1. Have you ever read of Dr. Weston Price? You might want to look into him before you discount animal sources completely. I'm not advocating for the continued consumption of animals, I'm only going to say that there is a form of vitamin A President animal sources that you cannot find in plant-based sources As of this time. A healthy body takes about 10 to 20 times the amount of beta-carotene to make this form of vitamin A.