8 Powerful Yoga Hand Signs For Migraines, Depression & Parkinson’s Disease - RiseEarth

8 Powerful Yoga Hand Signs For Migraines, Depression & Parkinson’s Disease


by David Wolfe

The number of people who suffer from migraines, anxiety or depression today is overwhelming. While many turn to over-the-counter or prescription drugs to cope, others swear by something more natural – the healing power of yoga.

The hand and finger gestures that are often used during meditation or breathing exercises are known as mudras. While these gestures are conducted using only the hands, it’s believed that mudras help direct the flow of energy to the body. This can stimulate different areas of the brain, working to calm the mind and relieve stress. If you suffer from migraines, anxiety or depression, practicing these mudras may help to soothe you. Whether you’re fully on board or slightly skeptical, you’ll want to try these eight healing mudras.


1. Prithvi Mudra – The Mudra of Earth

This mudra can be used to combat stress and exhaustion. It aids the digestive system while improving blood circulation and calming the mind. To perform this mudra, touch the tip of your ring finger to the tip of your thumb. Press these two fingers together while extending your other three fingers.


2. Vayu Mudra – The Mudra of Air

The mudra of air is best used to release excess air in the stomach. If you suffer from a condition such as arthritis or Parkinson’s disease, this mudra may be able to help. To perform this mudra, fold your index finger and place the base of your thumb against the bone closest to the tip of the finger. Your thumb should be slightly higher than your index finger. Apply pressure while stretching your other three fingers.


3. Varun Mudra – The Mudra of Water

This mudra helps to regulate fluids in the body, moisturizing the skin for a healthy glow. It can be helpful in soothing itching and dry skin. To perform this mudra, touch the tips of your thumb and pinky finger together lightly. Keep your other three fingers extended.


4. Gyan Mudra – The Mudra of Knowledge

The mudra of knowledge can be used to improve memory and concentration. It is also believed to be a natural remedy for insomnia, as it stimulates the pituitary and endocrine glands. To perform this mudra, touch the tip of your thumb against the tip of your index finger. Your other three fingers should be extended. They can be slightly bent if that is more comfortable.


5. Agni Mudra – The Mudra of Fire

This mudra can be used to stimulate the thyroid gland. It may be particularly beneficial if you suffer from anxiety, weight problems or digestion problems. To perform this mudra, bend your ring finger and press the base of your thumb against it. Leave your other three fingers extended.


6. Prana Mudra – The Mudra of Life

This mudra can be used to balance the body’s energy. It may help improve problems with eyesight and insomnia. To perform this mudra, touch the tip of your thumb to the tips of your pinky finger and ring finger. Keep your other two fingers extended and straight.


7. Apanu Vaya Mudra – The Mudra of the Heart

The Apanu Vaya Mudra strengthens the heart. This mudra should be performed daily, especially for those who have experienced a heart attack. To perform this mudra, touch the tips of your middle and ring fingers to the tip of your thumb. Stretch out your pinky finger and allow your index finger to touch the base of your thumb. Apply light pressure.


8. Shunya Mudra – The Mudra of Emptiness

If you suffer from earaches or migraines, this mudra can help. To perform this mudra, bend your middle finger and place your thumb over it. Press the bone closest to the tip of your finger, using the base of your thumb. Keep the rest of your fingers as straight as possible.


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13 comments:

  1. “After my doctors told me that there was nothing they could do about my Parkinson's & long bouts of constipation I called Dr.Lusanda. He had me take several herbal supplements. After 4 weeks i receovered completely. It has been 1 year now without Parkinson's or constipation. Dr. Lusanda says I am healed. He’s the real deal. Thanks Dr. Lusanda for giving me my life back.” email drlusandaherbal@gmail.com or website www.drlusandaherbal.com

    ReplyDelete
    Replies
    1. MUST READ: HOW I GOT CURED FROM MY HERPES VIRUS)
      Hello, My name is Elizabeth, I was diagnosed of Herpes in 2014 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from West Africa ( Dr Emmanuel ) who prepare herbal medicine to cure all kind of diseases including Hiv virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me , when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus Herpes within a week of usage I am now free from the virus, i was tasted negative. Contact this great herbal doctor via his email: traditionalherbalhealingcentre@gmail.com or call +2348110857969 when you contact him, make sure you tell him that I referenced you and Good Luck.

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    2. Hi,
      My name is Sarah Anik, some months ago I had s*x with the third guy in my life whom i was about to marry and now I have herpes. I couldn’t believe it because he wasn’t a random guy, he’s the closet guy I’ve had as a boyfriend, but it has been a never ending nightmare since. I’ve always believed in GOD and have asked him for forgiveness which is ironic.
      I felt like killing myself with the taught of having a husband and family will be quite difficult and i felt like I’m not really in the room when people are talking. I didn’t know what to do and pretty much cry and pray every day to God for help and looking at my family with so much love and feeling that i have disappointed them even though they don’t know. Until God lead me to DR. SOLUTION online who promised to help me cure my disease through herbals. At first i didn't believe him, but to my greatest surprise i was cured completely by herbals, which medical doctor also verified that i was cured. Special thanks to DR. SOLUTION.
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    3. just a moment, from Dr.Emmanuel I want to give a brief story on how i was cured from PARKINSON with the help of .Dr.Emmanuel, i was diagnosed in December 2012 and since then I was told that there's no cure for the virus, so I wept badly, One day I saw a blog talking about Dr.Emmanuel and his marvelous work, he has helped a lot of people that are been passing through hardship and he has the cure to all manner of diseases, so i decided to contact him and I told him about my problems, he told me that I should be rest assured that everything will be fine, he prepared his herbal medicine and sent it to me and I took the medicine for 14 days after then he asked me to go for check-up and I was cured, I couldn't believe the marvelous work he did for me, I know many people are suffering from the same virus and diseases, so I decided to bring him out to the world, so that they can have their own problems solved with the help of Dr.Emmanuel, you can reach him on Email: traditionalherbalhealingcentre(at)gmail(dot)com or Call/Whatsapp him at +2348110857969 He's waiting to help you.

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  2. Herpes has done so much damage to my life which i has been stigmatize by my friends and family but when i came across someone who told me about Dr Fred herbal center my life was restore back to normal with i getting his herbal remedy for herpes which i was cured taking it. I got my remedy from here in the United State after which i talked to Dr Fred himself on Whatsapp so i huge you to right to him through his Whatsapp: +2348139097317 , website: drfredherbalcenter.webs.com email:infodrfredherbalcuringcenter@gmail.com

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  3. God bless Dr.Edidia for his marvelous work in my life,my name is rose
    sharon I was diagnosed of HERPES since 2012 and I was taking my
    medications, I wasn't satisfied i needed to get the HERPES out of my
    system, I searched about some possible cure for HERPES i saw a comment
    about Dr edidia how he cured HERPES with his herbal medicine, I contacted
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    know more about him on my email rosesharon915@gmail.com DOCTOR EDIDIA
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    4. ALS 5. Hepatitis B 6. Diabetes 7. Athrux, 8. trypophobia 9.hpv 10 pregnacy spell and bring back your ex back 11 scabies

    ReplyDelete
  4. Parkinson disease has been ongoing in my family for long..I lost both parents to Parkinson and it is so much pain have not been able to get over. As we all know medically,there is no solution or cure for Parkinson disease and the cost for Medication is very expensive..Someone introduced me to a herbal Clinic(Native Medical Practitioner)in S.A.. i have spent thousands of dollars on medication..I said i will like to try them cos someone introduced me to them..they asked me sorts of questions and i answered back correctly..To cut the story short,they gave me some medicinal herbs and instructed me on how to apply theml..At first i was skeptical but i just gave it a try..I was on this herbal Medication for 4 weeks and i used the herbs according to the prescription..i decided to visit my doctor for another test..Honestly speaking, i never believe all he was saying until after the test when my doctor mention the statement that am Parkinson disease negative and my doctor was shocked as well....If you are out there suffering from this deadly disease you can also contact them via email: Healthherbalclinic@gmail.com or website on www.Healthherbalclinic.weebly.com

    ReplyDelete

  5. Hello to those reading this wonderful testimony i got this email from a school friend who i lost her contact (peterherpescurehome@gmail.com), we met in a shop-rite few months ago so we exchange number and reunite our friendship again and i open up to her that i was diagnosed with herpes virus as a best friend in school years back, so luckily her mum was also diagnosed and were able to put an end by flushing it out with the help of DR PETER herbal native medicine within 14 days and she sent me the email address of the DR PETER who help her mum, immediately without been ashamed i contacted him and explain how the herpes started and how it spread on my body each an everyday, DR PETER wrote back and told me not to worried that he is going to cure me if only i can follow his instructions wish i did for my virus to leave me. Thanks to my dear friend (Kate) i never new she we be the one God will use to deliver me from all this pain and temptation i was going through. my fellow Americans let love and cherish each other because you don't know who will be your helper tomorrow. my good saved me and today i am totally free from herpes virus i will advice you to reach DR PETER now so that you can get cure before this Christmas (peterherpescurehome@gmail.com) thanks once again DR PETER God bless you and your family.

    ReplyDelete
  6. still don’t know the right words to express my Gratitude to the Great Health Herbal Clinic After been diagnosed of hepatitis B in 2014, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Health Herbal Clinic in an online research and on Facebook, Like anybody would be, I was very skeptical about contacting them, but i later did email them and they started the remedies for my health. Thank God, i was cured from hepatitis by the herbal medication I received from Health Clinic. I never thought that hepatitis can be cured, from the bottom of my heart I’m truly grateful,Contact Health Herbal Clinic, Email: Healthherbalclinic@gmail.com or website on www.Healthherbalclinic.weebly.com

    ReplyDelete
  7. Am Success Puga from USA. I can’t believe this. A great testimony that i must share to all HERPES patient in the world i never believed that their could be any complete cure for HERPES or any cure for HERPES,i saw people’s testimony on blog sites of how DR Ekpiku prepare herbal cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the HERPES DRUGS the doctor gave to me. Right now i can tell you that few months now i have not had any pain,delay in treatment leads to death. Here is his email:ekpikuspellhomeofgrace@hotmail.com or ekpikuspellhomeofgrace@gmail.com his WHATSAPP number is +2348073673757
    DOCTOR Ekpiku CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HIV/AIDS
    2. HERPES
    3. CANCER
    4. ALS
    5. Hepatitis B
    6. Parkinson

    ReplyDelete
  8. My husband was misdiagnosed with PD in 2000. Very rapid deterioration and many queries eventually led to MSA (Multiple System Atrophy) diagnosis. A horrible, horrible condition robbing people of independence, dignity, movement, speech, continence, ability to swallow and breathe.we didn't know what to do we tried everything possible medically, we were waiting for his death then one day our daughter got back from work with the email of a herbal Dr saying her friend from work told her about a testimony on how Health Herbal Clinic cured her mom from PD and it truely worked, we were desperate and sceptical but my daughter told me we got nothing to loose and i decided to give it a try. 4 weeks after he started taking the herb he regained his speech and today my husband is fully rocovered from this deadly disease called PD, this isn't a BS it is real you can also contact Healtth herbal clinic on healthherbalclinic@gmail.com or website on www.healthherbalclinic.weebly.com

    ReplyDelete
  9. hello everybody ,please this testimony is true life story ,is real ,am a very honest man ,i can never post false testimony on social media ,so let me go straight to the point .me and my wife was diagnosed with HPV/WART for two years,living a life of fear for two good years .until one day i saw a post about a good herbalist in west Africa curing people from a deadly disease,such HIV/AIDS, HERPES (HSV1, HSV2), (HPV) ACUTE RETROVIRAL SYNDROME (ARS), CANCER, VITILIGO, DIABETES, HEPATITIS B. CANCER, CELIAC, ALS, CHLAMYDIA, STROKE,LUPUS and any kind of Deadly DISEASES,with his herbal medicine and he is also a spell caster, i thought it was not true,then i said let me try ,because am used to trying ,i have been trying for two years, until that day GOD wipe my tears,with DR TWINS, He his gifted ,and he is so honest ,so easy to get along with ,so after i contacted him via his email. (peacehelpmedicalcentre@hotmail.com ),so he replied and said my problem is solved that i must stop thinking,so i believed and have faith that i will be cured ,so i purchased the herbal medicine and he sent the herbal medicine to me through courier service ,when i received it ,he told me how to use it ,so i followed exactly the way he said i must use it,he said i will be totally cured after two weeks ,so after two week i went to see our family doctor he tested me and said am negative ,i was so happy i thought i was dreaming ,please don:t ignore this post ,if you think is not real try and you will testify just like me ....thanks to DR TWINS ,GOD BLESS you sir, you can also contact me on facebook Carlos Camejo

    ReplyDelete
  10. just a moment, from Dr.Emmanuel I want to give a brief story on how i was cured from PARKINSON with the help of .Dr.Emmanuel, i was diagnosed in December 2012 and since then I was told that there's no cure for the virus, so I wept badly, One day I saw a blog talking about Dr.Emmanuel and his marvelous work, he has helped a lot of people that are been passing through hardship and he has the cure to all manner of diseases, so i decided to contact him and I told him about my problems, he told me that I should be rest assured that everything will be fine, he prepared his herbal medicine and sent it to me and I took the medicine for 14 days after then he asked me to go for check-up and I was cured, I couldn't believe the marvelous work he did for me, I know many people are suffering from the same virus and diseases, so I decided to bring him out to the world, so that they can have their own problems solved with the help of Dr.Emmanuel, you can reach him on Email: traditionalherbalhealingcentre@gmail.com or Call/Whatsapp him at +2348110857969 He's waiting to help you.

    ReplyDelete