Chemicals and toxins are everywhere around us- in the food we eat, in the air we breathe and so on. Nowadays, they appear in amounts which are hard to be processed and which are highly harmful for the body. Even though it is hard to avoid these toxins and it is impossible to change the surrounding, we can still do something to remove the unwanted chemicals from our body by making a regular detoxification.
The best detoxifying solution is lemon. Below we present 9 ways to remove toxins from your body with the help of lemons.
There are various foods which are great detoxifying solution, but the lemon is proved to be the most efficient one due to its abundance in vitamin C which is the most important factor for this process. If you are feeling weak, exhausted or lifeless because of excess toxins in your organism, you should certainly use this exceptional ingredient.
Start Your Day with a Smoothie
Breakfast is proved to be the most essential meal during the day because it determines your energy, the function of your digestive system and the metabolic rate during the all day. Thus, it is very important to start the day with the right ingredient in order to make your body function properly.
Lemon smoothie will do the best for this purpose. Mix some freshly squeezed lemon juice with de-seeded lemon wedges and enjoy!
Flavor Your Food
Add some fresh lemon juice to every meal instead of the salt and make your food fresh and tasty.
Create a Tonic
Put cold filtered water, juice of one lemon, a tablespoon of apple cider vinegar, half a teaspoon of honey and a little bit of pepper in a glass and drink it in the morning. This mixture will offer the best and quickest detoxification for your body.
Mix Up Some Salad Dressing
A mixture of some lemon juice, olive oil and a little bit of honey will be a great substitute for the bottled salad dressings. Season your meals according to your needs.
Create a Paste
A mixture of some lemon juice and turmeric is an extraordinary solution for cleaning the toxins out of your skin.
Enjoy Some Lemon Water
If you add a slice of lemon and cucumber to the water you drink, you will improve the digestion and provide your body with the best detoxifying treatment.
Combine Lemon & Ginger
The most beneficial detoxification is enabled with combination of ginger and lemon. Squeeze 2 lemons and add 2 inches of ginger root. This solution is especially useful for preventing flu and cold in the winter season. Drink it like a shot.
Have a Cup of Tea
Add some lemon juice to your cup of tea and have the best healthy combination.
Spritz up Your Juice with Lemon
Add lemon juice to every vegetable juice you prepare.