You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It! - RiseEarth

You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!



by Healthy Food House

There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode, not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life.

What causes your belly to bloat?

1. Insufficient water intake

Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?


When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.

2. Constipation

Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.

Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?

3. Chronic stress

Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.

4. Eating too fast

Partially chewed food is slowly digested, and you get bloated. Simple as that. So, take small bites, and chew them well.

5. Carbohydrates

Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.

Sources and References:
www.fhfn.org
supertastyrecipes.com


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17 comments:



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  5. herpes has caused me many traumas, especially on my sex life. i was cure by Dr Fred , i chose to contact him because of my past embarrassment with herpes and told him about everything which he sent me an herbal product for herpes down to the United State
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  12. I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past two years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HERPES SIMPLEX VIRUS) by this Man Dr EHI and she also gave the email address: dr.ehispelltemple1@gmail.com of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. EHI telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email:: dr.ehispelltemple1@gmail.com or call his number on +2348056934095

    ReplyDelete
  13. I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past two years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HERPES SIMPLEX VIRUS) by this Man Dr EHI and she also gave the email address: dr.ehispelltemple1@gmail.com of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. EHI telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email:: dr.ehispelltemple1@gmail.com or call his number on +2348056934095

    ReplyDelete
  14. I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past two years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HERPES SIMPLEX VIRUS) by this Man Dr EHI and she also gave the email address: dr.ehispelltemple1@gmail.com of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. EHI telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email:: dr.ehispelltemple1@gmail.com or call his number on +2348056934095

    ReplyDelete
  15. I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past two years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HERPES SIMPLEX VIRUS) by this Man Dr EHI and she also gave the email address: dr.ehispelltemple1@gmail.com of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. EHI telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email:: dr.ehispelltemple1@gmail.com or call his number on +2348056934095

    ReplyDelete