What NO ONE Ever Told You About Cooking With Coconut, Olive, Avocado and Canola Oil - RiseEarth

What NO ONE Ever Told You About Cooking With Coconut, Olive, Avocado and Canola Oil


by Dr. Navaz Habib
The Hearty Soul

This great post was written by Dr. Navaz Habib. I encourage you to go check out his website and follow him on Facebook and Twitter.

Fat has been wrongly accused. We have associated the name “fats” with unwanted body fat, but it has been proven time and time again that dietary fat doesn’t make you fat! Even more importantly, these molecules such as Omega-3 Fatty Acids are ESSENTIAL to the growth, development and maintenance of our brain, liver, heart and kidneys as an important source of nutrients.

When you are walking the aisle in the grocery store with all the oils… are you choosing the healthiest oils to cook with? Most people are misinformed as to the type of oils they should be using for different types of cooking. Let’s cut through the mess and choose correctly from now on…


Cooking on High Heat

Choose oils that are stable, that don’t oxidize or go burn easily. When oils oxidize, they form free radicals which are harmful to your cells and can damage your DNA.

COCONUT OIL

Best for cooking at high heat.

90% of Fatty Acids in Coconut Oil are saturated, making it very resistant to high heat. It is also particularly high in Lauric Acid, a fatty acid which can improve Cholesterol and help your body to eliminate unwanted bacteria and pathogens. The fats in coconut oil can also boost your metabolism slightly and increase the feeling of fullness relative to other fats.

When choosing Coconut Oil, Virgin Coconut Oil is organic, tastes good and has powerful health benefits.

BUTTER and GHEE

In the past, butter has been demonized for its high saturated fat content, but butter is actually good for you!

Margarine on the other hand, is truly awful.

REAL butter, ideally from Grass-Fed Cows contains Vitamin A, E and K2, and is rich in CLA and Butyrate fatty acids, which have powerful health benefits. CLA can lower body fat percentage in humans and Butyrate can fight inflammation, improve gut health and has been shown to make rats completely resistant to becoming obese.

There is one caveat when cooking with butter – Regular butter DOES contain tiny amounts of Lactose and Milk Proteins that have not been clarified during the churning process. For this reason, it can burn during high heat cooking like frying… but there is a solution.

Clarified Butter or Ghee is a great option for removing all lactose sugar and proteins, leaving you with pure butterfat. Here is a great tutorial on making your own Ghee at home!

Cooking on Lower Heat

These oils can burn when exposed to high heat, however they are quite nutritious and are not a cause for concern when cooked on lower heat levels.

OLIVE OIL

Olive oil is well known for its heart healthy effects and is believed to be a key reason for the health benefits of the Mediterranean Diet.

It has been shown to raise good cholesterol (HDL) and lower the amount of oxidized bad cholesterol (LDL) that circulate in our bloodstream.

Olive oil does contain fatty acids with double bonds (more sensitive to heat), however it has been shown to be relatively resistant to lower heat levels.

Make sure to choose high quality Extra Virgin Olive Oil which contains more nutrients and antioxidants than the refined types… and it tastes so much better. A drizzle of cold Olive Oil and Balsamic Vinegar is often all the salad dressing you will need!

AVOCADO OIL

The composition of Avocado Oil has been found to be very similar to Olive Oil. It can be used for many of the same purposes as Olive Oil. It can be used to cook on lower heat, or can be used cold.

Fats and Oils to Avoid!

CANOLA OIL

The components of Canola Oil is actually quite good overall, however the issue is that Canola Oil has a very harsh processing method to ensure the removal of Toxic Euric Acid from the Rapeseeds.

The following oils should be avoided at all costs – their processing methods are incredibly harsh, the final products are highly processed and refined and contain very high levels of inflammatory Omega-6 fatty acids. New data has been shown to link these oils with serious diseases including heart disease and cancer.

These oils include:
  • Soybean Oil
  • Corn Oil
  • Cottonseed Oil
  • Canola Oil
  • Rapeseed Oil
  • Sunflower Oil
  • Sesame Oil
  • Grapeseed Oil
  • Safflower Oil
  • Rice Bran Oil
Common Vegetable Oils have also been found to contain 0.56-4.2% Trans Fats which are highly toxic. It is important to read the labels of food products and avoid these seed and industrial oils altogether.


FREE subscription to Receive Quality Stories Straight in your Inbox!

5 comments:

  1. i want to thank Lord Alika for the herbal HIV medicine he gave to me and my daughter, i was suffering from HIV when i gave birth to my daughter and that was how my daughter got the sickness indirect from me, but to God be the glory that i am heal with the herbal medicine that Lord Alika gave to me when i contacted him. i want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his email address: lordalikaspelltemple@yahoo.co.uk with him all your pains will be gone, i am really happy today that i and my daughter are cured of HIV, we are now negative after the use of his medicine,my doctor confirm it. once more i say a big thank to you Lord Alika for healing hands upon my life and my daughter, i say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. email him now he is waiting to receive you. lordalikaspelltemple@yahoo.co.uk or http://lordalikaspelltemp8.wix.com/http call him +2348072718865

    Lord Alika CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HIV/AIDS
    2. HERPES
    3. CANCER
    4. ALS
    5. Love spell
    6. Money Spell


    ReplyDelete
  2. Hi everyone, I'm so excited.!
    Life without my boyfriend was a real mess for me,What on Earth will i do to thank Dr.Unity for his help? he is wonderful and has a good heart. He is like a God on Earth and i really do not know what to do to thank him for helping me regain my boyfriend love back with his spell. After being in relationship with my boyfriend (Andrew) for 3 years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before two days, that my ex will return to me before two days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and if you have any problem contact Dr.Unity,I guarantee you that he will help you, his Email is: Unityspelltemple@gmail.com or call him on +2348072370762 you can email him if you need his help in your relationship or any other problem like wining lottery your problem can never remain the same again, it will turn a thing of the past in your life.I am Katy Brown,I live here in USA at 1934 Sunny-Dale Ave,San Francisco,Ca 94134 , United States.

    ReplyDelete
  3. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318



    ReplyDelete
  4. GOD BLESS THE DAY I CAN BELIEVE THIS WHAT DR AMADU 1 HAVE DO FOR MY LIFE

    My Name is Vanessa Troy, am from Bakersfield south America, i don't just know how to say this, am short of words i never new that there are spell casters who can truly bring back lost love,but DR.AMADU 1, has showed me that there are real spell casters.. is powerful he could help you cast a spells to bring back my love s gone misbehaving lover looking for some one to love you bring back lost money and magic money spell or spell for a good job i m now happy & a living testimony cos the man i had wanted to marry left me 3weeks before our wedding and my life was upside down cos our relationship has been on for 5 year i really loved him, but his mother was against me and he had no good paying job so when i met this spell caster, i told him what happened and explained the situation of things to him at first i was undecided,skeptical and doubtful, but i just gave it a try and in 48hour when i returned to taxes my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married i didn’t believe it cos the spell caster true save my life and bring my lover back to my life am so happy right now.and i replied me so kindly and help me get back my lovely relationship that was already gone for 5year is back to me. Am so happy and all thanks to the great Dr solution that help me with his white love powers If you have any kind of problem email him now for help with his email dr.amaduspellcaster@gmail.com got a new job and our lives became much better i no there is someone that need help i advice you to email him: Reuniting of marriage and relationship,Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection and lot's more. Email dr.amaduspellcaster@gmail.com

    ReplyDelete
  5. GOD BLESS THE DAY I CAN BELIEVE THIS WHAT DR AMADU 1 HAVE DO FOR MY LIFE

    My Name is Vanessa Troy, am from Bakersfield south America, i don't just know how to say this, am short of words i never new that there are spell casters who can truly bring back lost love,but DR.AMADU 1, has showed me that there are real spell casters.. is powerful he could help you cast a spells to bring back my love s gone misbehaving lover looking for some one to love you bring back lost money and magic money spell or spell for a good job i m now happy & a living testimony cos the man i had wanted to marry left me 3weeks before our wedding and my life was upside down cos our relationship has been on for 5 year i really loved him, but his mother was against me and he had no good paying job so when i met this spell caster, i told him what happened and explained the situation of things to him at first i was undecided,skeptical and doubtful, but i just gave it a try and in 48hour when i returned to taxes my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married i didn’t believe it cos the spell caster true save my life and bring my lover back to my life am so happy right now.and i replied me so kindly and help me get back my lovely relationship that was already gone for 5year is back to me. Am so happy and all thanks to the great Dr solution that help me with his white love powers If you have any kind of problem email him now for help with his email dr.amaduspellcaster@gmail.com got a new job and our lives became much better i no there is someone that need help i advice you to email him: Reuniting of marriage and relationship,Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection and lot's more. Email dr.amaduspellcaster@gmail.com

    ReplyDelete