The following are only some of the reasons why you should consume it:
It is a great source of Vitamin C
It is confirmed that this vegetable is full with vitamin C. That is why sailors consume it during long curses in order to prevent scurvy – disease caused by lack of vitamin C.
It is Natural Probiotic
Due to the souring properties sauerkraut acts as natural probiotic. It contains many healthy bacteria that are included in the process of fermenting and affect positively the digestive tract. It is recommended to consume it after taking antibiotics since it restores the intestinal flora.
It contains properties that prevent Cancer
Isothiocyanate has anticancer properties and it is part of the sauerkraut. What is more it contains glucosinolate that activates human’s natural antioxidant enzymes.
It will keep your Heart Healthy
Due to the big amount of fiber that it contains, sauerkraut will reduce the bad cholesterol and in that way will directly reduce the risk of heart attack and arteriosclerosis.
It will make your Bones Stronger.
Besides the above listed benefits of sauerkraut it contains high percent of minerals too. They will make your bones stronger and keep you away from osteoporosis. Vitamin K which is the essential vitamin for healthy bones is part of it too.