Three Yin Crossing:
This point is located three finger-widths above the inner ankle bone along the back of the tibia. Stimulating this point on both the legs alternately helps in proper flow of energy and blood throughout the body. This point also helps in reducing knee pain, lower back pain, treating gynecological problems like PMS, painful or irregular menstruation, insomnia, dizziness and helps in stress reduction.
Important Note– This point should not be stimulated during pregnancy
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