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Wow… from one woman to another, bravo Yulia for doing this experiment and reaching amazing results!
There is no question about the healthiness of the banana, but this experiment could resolve even the deepest doubt.
Let’s talk about the results a little bit later.
First, please welcome Yulia Tarabath, a nutritionist and motivational coach.
What’s more, she is a woman and mother like every one of you.
Having troubles to maintain her workflow, diet, being a wife at the same time (sounds familiar?) she decided to try something different.
Testing all the benefits of the banana to the limit she decided to eat nothing but bananas for the next 12 days.
One way of complete detoxification by using a method called mono-fruiting.
So, what was her experiment?
Every nutritionist out there will tell you that eating one food for every meal during the day is not recommended.
It means you won’t be able to get all the other nutrients your body needs.
But, going against everyone and if you are very well prepared, this experiment could have a positive effect.
The positive results happen for this nutritionist, Yulia.
She ate bananas for 12 days.
And do you want to know what’s the best part?
She even made her husband, Paul, do the same.
It was so easy for them to prepare their meals because they have their own fruit garden.
How cool is that?
Here is the RESULT of this
Bananas are the fruits that contain more calories than other fruits.
They do contain fructose, sucrose, glucose and fiber.
With all of these ingredients contained in just one food, it was really easy for her to “stay full” for a longer period of time.
The first thing Yulia noticed was the improved digestion. The stomach pains were long gone.
Well, she didn’t have a stomach to worry for.
She also noticed she was doing her job more focused and calm.
During these 12 days she became more relaxed like she had no problems at all.
Being more creative and active was the cherry on top.
Apart from these positive results, she also found that she had no more health problems.
Before doing this experiment, she was suffering from high blood sugar, hormonal imbalance and candida.
What does this tell me?
Mono-fruiting is really great. You just need to be ready for it.
It’s nothing dangerous as soon as you follow Yulia’s experiment.
You can clearly see her weight and health benefits from eating only bananas for 12 days.
Be advised that everyone can’t do this experiment.
This is a really drastic change for your body and metabolism.
Those who suffer from thyroid gland problems are advised to avoid this.
Before trying this experiment, please consult a doctor to understand this technique and see whether you can do it or not.