One of the most common ailments affecting Americans today is lower back pain. It greets them first thing in the morning, and follows them around all day. It’s an inconvenience and to some degrees it can even be disabling.
People of different backgrounds and careers are all at risk of lower back pain, specifically sciatica pain. Many people who work in offices sitting in front of a computer all day don’t recognize the stress they’re actually putting on their lower back.
The same can be said for those working jobs that call them to be physically active. They can strain their lower back easily by taking on more than they can handle, or performing a movement incorrectly. Without meaning to, you can injure your lower back and greatly affect your overall mobility for months.
Solutions To Sciatica Pain
Most people run to their doctor as soon as they begin to feel pain in their lower back, which is good. But what they might not realize is that they can deal with this problem without the assistance of modern medicine. Here are some ways you can deal with sciatica pain on your own from your own home.
Once you start to feel the beginnings of sciatica pain, it’s important to get the proper rest. You need to rest your back for at least 48 hours to avoid straining it further. When sleeping, the best positions to sleep in are either on your side, with your knees bent and a pillow between them or on your back with a pillow under your knees.
After two days of complete rest, you can begin going through your daily routine at a reduced level so as to not strain the back again and heal properly.
Lower back pain is a terrible feeling and can be debilitating. A massage can help relieve pain in the lower back as well as relieve stress and strain that we place on our bodies every day. A massage therapist is trained to work muscles to relieve tension to relieve pain, or you can have a family member rub the muscles with essential oils to relieve pain.
Cold and Hot Therapy
Applying heat or cold to your lower back are both effective in relieving swelling and back pain. Applying ice packs to your lower back where you feel swelling and pain works by shrinking your blood vessels, reducing the inflammation you experience. Heat therapy works by applying heat to the affected area which boosts circulation, alleviating back muscle spasms.
To keep you back strong and healthy and able to keep up with you, daily stretching is required. By using the proper stretches, you can strengthen your muscles and allow gaps in your vertebrae to widen, relieving stress on the nerves there that cause pain.
Natural Muscle Relaxants
You can use all natural muscle relaxants like celery seed, chamomile, and yarrow to allow your muscles to loosen up and stop from hurting. These should be applied for 3-4 days regularly. You can also try using natural pain relievers like angelica, ginger, Devil’s claw, and willow bark.
Drink Plenty Of Water
Keeping yourself properly hydrated has multiple benefits for your health, including protecting your back. By steadily supplying your body with fluids, you allow it to keep all it’s pieces well lubricated reducing your chance of injuring yourself.
Ginger contains powerful anti-inflammatory properties that work to relieve swelling and the pain it causes in your lower back. You can drink three cups of ginger tea for 3-4 days to help relieve pain naturally.
Hot Bath With Epsom Salts
This method combines the effects of hot therapy with the healing powers of epsom salts. The heat from the bath will improve circulation, and the epsom salts will work to heal the pain in your muscles. The whole experience is great to relieve stress and heal pain.
These methods can prove to be very effective on their own or in different combinations based on your level of discomfort. If the pain persists, you should consult your doctor and continue with these remedies. Don’t suffer from sciatica pain again, and stand tall all day long.