Sudden foot cramping may simply mean you’re got dried out or practicing too hard, yet in the event that you have unending foot cramping, you may be deficient with regards to calcium, potassium, or magnesium in your eating routine.
Dry, flaky skin on the feet could be an indication of competitor’s foot, which is a contagious disease known as Athlete’s foot. This as a rule appears between the initial two toes and normally begins as dry, bothersome skin that then advances to irritation and rankles. Prescribed self-consideration incorporates keeping your feet spotless and dry.
Thick, Yellow Toenails
If one or more of your toenails starts to thicken, change color, and separate from the skin, this can be because you have a fungal infection living beneath the toenail. People with diabetes, rheumatoid arthritis, and other immune deficiencies are more susceptible than others in contracting toenail fungus.
Enlarged Big Toe
If your big toe suddenly grows larger, you may be experiencing gout. This malady is really a type of joint inflammation and is brought on by the development of uric corrosive. This happens on the grounds that abundance uric corrosive tends to shape in the body part with the most minimal temperature, which simply happens to be your huge toe.
Unable To Lift The Foot
The inability to raise the foot upward from the heel is called “drop foot,” and this could be the result of nerve damage or trauma to the neck, back, or leg.
Sore toe joints may be an indication of the degenerative joint infection, rheumatoid joint pain (RA). RA regularly assaults littler joints to start with, for example, the joints in the wrist and toes, so make sure to focus on the off chance that you have a tenacious throbbing feeling or swelling.
Red, White or Blue Toes and/or Feet Raynaud’s disease
Toes that demonstrate a variety of shading running from white, to blue, to red, may be encountering a manifestation of Raynaud’s illness. The hues show up as the vessels fit. On the off chance that you encounter this, see a specialist to verify there isn’t a hidden condition.
If you are a woman than you have problem with thyroid gland. However, cold feet could also be sign of poor circulation for both men and women.
Numbness in Both Feet
Having a tireless “sticks and needles” feeling in your feet, or real loss of feeling, can be an indication of fringe neuropathy, which means there’s been some harm to your fringe sensory system.
Many of us take measures to remove the hair either by shaving, waxing, tweezing or lazer treatment. But if you notice you do not have hair growing on your toes and you’re not doing anything to stop it that is a sign of an issue. Bare toes can be another sign of poor circulation as a result of vascular disease.
Spoon Shaped Nails
This issue could be from an abnormality called Koilonychias. Spoon shaped toenails could also be a sign of anemia, as this sign often shows up in the most prevalent in moderate-to-severe cases. To be sure, your doctor will want to do a complete blood count.
Wounds That Won’t Heal On Your Feet
Sharp, Shooting Pain In The Heel
Never ignore these signs.