Water is a vital resource for our bodies, and without it, life wouldn’t be possible. There are right and wrong ways to drink water, however.
It’s a pretty common belief that you need to stop drinking water right before you go to bed.
They call it disruptive of your sleep having to wake up and urinate in the middle of the night. For some, you could certainly call it disruptive, but it also isn’t good for your health to dehydrate overnight.
When you’re dehydrated, you’re at a greater risk for painful muscle cramps while you sleep as well as stroke and heart attack. Drinking a glass of water before bed helps your body cycle through toxins and dispel waste.
In addition to drinking a glass of water before bed, you should have one first thing when you wake up.
It helps activate the internal organs. You should also drink a glass before each meal. It aids in digestion and helps prevent overeating.
Of course, if it’s a hot day or you’ve been exercising, you’ll need to drink more water. If you’ve been feeling tired for no reason, it’s likely because of dehydration.