General anxiety disorder is common, effecting millions of Americans every year. It’s no wonder too. We work stressful jobs, live in stressful places, and often aren’t living the kinds of lives we want to. Anxiety seems like the predictable response to that.
In extreme situations, medication may be needed, but generally speaking, relaxation is the ultimate destroyer of stress and anxiety. One thing crystals are known for is producing relaxing energy and calming your energies. These 5 crystals are perfect for soothing anxiety.
Malachite is a gem that can grow your physical and emotional strength. It can draw out unnecessary fears and create mental calm.
Kunzite is one of my favorites. It’s perfect for dealing with inner turmoil. It soothes the heart and improves your tolerance for stress.
3. Blue Calcite
Calcite is especially helpful when dealing with depression. It’s a gentle, calming stone that tends to coddle the energy of the user and absorb their negative energy.
Just remember to cleanse this crystal in particular every month or two. You can do this by leaving it in nature, even in your back yard, and let mother Earth naturally cleanse the stone.
4. Blue Pyrite
Pyrite helps relieve frustration and boost confidence. It helps us realize who we are by encouraging self-worth.
Apophyllite is perfect for calming stress and worry by helping you release pent up emotions.