At the critical moment a certain procedure can help you take matters into your own hands. Wherever you are, whatever you are going, there is a way to overcome emotions, anxiety and stress.
You can check this procedure at the earliest opportunity.
In order to calm yourself you need to reduce the amount of the adrenaline hormone in the blood. Adrenaline is secreted at the critical moment when the body recognizes life threatening danger. After its regulation, the nervous system returns to normal.
In case you find yourself in a situation of stress and nervousness, do the following:
– Suddenly inhale, make the tightest fist you can (let your nails dig into your palm).
– Exhale and release the fist.
– Repeat the same procedure 15 time while concentrating on the muscle movement. Breathe constantly.
The secret to the effectiveness of this trick is that the energetic and abrupt movement helps to regulate elevated adrenaline.
Your task is to put yourself under control, and this technique will surely be beneficial in order to do so.