- Drink 4×160 ml of water right after you wake up, even before you wash your teeth.
- After drinking water, you can wash your teeth, but do not eat anything for 45 minutes.
- After 45 minutes, eat normally.
- Do not drink or eat anything 2 hours after breakfast, lunch and dinner.
- The ones who cannot drink 4 glasses of water due to disease or old age can increase the amount, gradually, day by day.
- People who practice this routine can cure the abovementioned diseases and enjoy a healthy life.
- Stomach-10 days
- High blood pressure-30 days
- Constipation- 10 days
- Diabetes-30 days
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