Eliminate Any Body Ache In Only Few Minutes With These Several Special Movements! - RiseEarth

Eliminate Any Body Ache In Only Few Minutes With These Several Special Movements!



Regardless or not you are being active and regularly stretching out, the pain in different body parts can appear anytime and anywhere. Luckily, there is a method for pain removal without moving from your chair.


Ache in the lower back part
  1. Sit straight on a chair.
  2. Put one knee up to your breasts and hold it from below.
  3. Slowly pull toward the body.
  4. Maintain this position for 30 seconds.
  5. Gradually release the leg.
  6. Repeat the process with the other leg.
Shoulder pain
  1. Breathe deeply and lift your shoulders toward the ears.
  2. Maintain this position for 3 seconds.
  3. Breathe out and lower your shoulders.
  4. Repeat 10 or more times.
Feet pain
  1. Put one foot in front of the other one.
  2. Straighten up the foot which is behind and fold the toes toward the sole.
  3. Maintain the position for 30 seconds.
  4. Slowly straighten up the toes.
  5. Replace the feet and repeat the process with the other leg.
Pain in arm joints
  1. Make a fist with both hands.
  2. Put the fists in front of you.
  3. Make circles in the air with your joints.
  4. Repeat 10 times in both directions.
Pain in breast muscles
  1. Put your hands behind your head so that your elbows resemble wings.
  2. Lower the hands toward the back so that your shoulders are approaching one another.
  3. Maintain the position for 30 seconds.
  4. Slowly return the hands in the beginning position.
Pain in the hips
  1. Sit straight on the edge of the chair.
  2. Keep your back straight and rotate the torso a bit toward the right side.
  3. Stretch out the left leg behind you.
  4. Keep the right leg under 90 degrees angle.
  5. Straighten your chest and press the hip.
  6. Do this for 30 seconds.
  7. Slowly release and get back to beginning position.
  8. Repeat the same with the other side.
Pain in buttocks muscles
  1. Sit straight on a chair.
  2. Put your right ankle on your left knee.
  3. Bend forward.
  4. You will feel straining in the buttocks muscles. Do not strain over.
  5. Maintain this position for 30 seconds.
  6. Straighten up slowly.
  7. Repeat the same with the other leg.
Pain in the upper back part
  1. Hug yourself.
  2. Put the right hand on your left shoulder and the left hand on the right shoulder.
  3. Breathe deeply.
  4. Maintain this position for 30 seconds.
  5. Release slowly.
Knee pai
  1. Sit straight on the chair.
  2. Slowly stand up.
  3. Stand up as one movement.
  4. Sit down slowly.
  5. Repeat the same process 10 times.
Neck pain
  1. Sit straight on the chair.
  2. Tilt your head on one side by bringing together your ear and shoulder.
  3. Maintain the position for 30 seconds.
  4. Slowly put your head in the primary position.
  5. Repeat the same with the other side of the head.
Source: healthtipssource


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