Read why having coffee during extreme summer heat is not a good idea.
Coffee is definitely not a good friend to good quality sleep. During summer period days are longer, and during the hot nights we do not sleep either, which makes coffee bad choice.
Coffee contains a lot of caffeine, a substance that raises blood pressure, accelerates pulse and even can cause the heart to skip a beat. Unfortunately raising blood pressure is only instantaneously, and after the termination of action of caffeine it can lead to the opposite. We are sure you do not want to be sick, much less get a heart attack or stroke.
Coffee with its dehydration properties dries skin and thus leads to faster creation of wrinkles.
Caffeine is a strong diuretic, meaning it encourages rapid excretion of fluids from the body. No matter if it is discarding through sweat or frequent visits to the toilet, it leads to dehydration of the body. The problem is that along with the fluids discharged from the body valuable minerals such as iron salts, calcium or magnesium are discharged as well.
Coffee and heat are not a good combination. Coffee enhances the secretion of stress hormones adrenaline and cortisol, which in crowded places can only boost symptoms of anxiety and lead to sugar crashes.
If you are great coffee addict, then you can drink only one cup of coffee in the morning, without sugar and milk, and do not drink it on an empty stomach.