Choose a weekend, arrange a walk with your best friend and prepare a menu which will cleanse your organism from toxins.
You feel tired and lack energy and even the best makeup is unable to cover the darker circles around your eyes, and what’s more, your skin is dry?
These are signs that your body has been “poisoned” with toxins. This condition of the organism makes you an ideal candidate for viruses and flus. Every time, is the right time to clean your body, strengthen it and recover energy.
Five organs participate in the removal of toxins: kidneys, liver, bowel, lungs and lymphatic system.
During the cleansing process you should eat low calorie food, meat, potato and sweets and drink liquids as much as you can. Dandelion, nettle and birch tea are recommended. Also, every day physical activity is crucial such as a walking, swimming or going to the gym.
It is recommendable that the program for detoxification is done two times per year, during ten days, but if you do not have the time, try the weekend detoxification, which is very useful, and if you do it several times per year, the results will be excellent.
Waking up: Drink 2, 5 dl of warm water
Breakfast: A cup of oat cereals with a spoon of flax, 2 dl of milk or yogurt, ½ cup of fresh fruit (for example: blueberry), 2,5 dl of drinking water or green tea.
Lunch: 250 grams of grilled hake, chard with potatoes in olive oil, 2 cups of salad ( lettuce, arugula, tomato) with olive oil or lemon juice, one slice of melon and a small banana and 2,5 dl of drinking water.
Snack: an apple, 1, 8 dl of yogurt, ¼ cups of pumpkin seeds and 2, 5 dl of drinking water.
Dinner: 150 grams of grilled tuna or tuna in foil, 2 cups of salad with olive oil and lemon juice, ½ cups of steam prepared vegetables ( broccoli or spinach), a little bit of wheat bread, 2,5 dl of drinking water and anise tea.
Waking up: Drink 2,5 dl of warm water.
Breakfast: A cup of oat cereals with a spoon of flax, 2, 5 dl of milk or yogurt, green tea and a peer.
Lunch: Vegetable soup (carrot, beans, garlic, pepper, celery, potato), 200 grams of grilled chicken breasts, 150 grams of pickles and 2, 5 dl of drinking water.
Dinner: Salad (Grate a carrot and a turnip, add lemon juice), a little bit of wheat bread, and nettle tea.
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