The Spirit Science
Lemon and water are the winning combination. Drinking it daily is a simple habit and improve your overall health and change your life.
This is a routine that has many powerful effects on your body. Today I’m going to point out the most important benefits of drinking lemon water.
1. It normalizes the Ph level in your body
Many people believe that citrus fruits have acidic properties, but this is exactly the opposite. Consuming lemon water can actually alkalize your system. This contributes to preventing pathogen bacteria in your body.
2. Removes the stains from your face
Lemon water can improve the function of the liver, kidneys and other organs that have a role to cleanse the body. The liver and the kidneys remove dangerous toxins from our bodies the natural way, and the better they work together, the better your skin will look. Lemon water is full of vitamin C, a powerful antioxidant that removes skin stains.
3. Improves the immune system
The immune cells are built out of different substances, but about 70% of them is vitamin C. Our bodies use these reserves of vitamin C very fast when we get some sort of disease. So it is good to have a big supply of vitamin C in your body even when you’re healthy.
4. It removes the effects of excessive alcohol consumption
Drinking lemon water can prevent hangovers. And it will also improve your digestive system. Consuming lemon water helps the body’s detoxification process.
5. Helps with weight loss
Lemon water speeds up the metabolism and improves digestion. Also, it will lower your appetite and be a great ally in the weight loss process.
6. Improves brain function
Lemon water is full of potassium. Potassium deficiency in the body leads to anxiety, depression, and confusion.
7. Regulates blood pressure
Daily consumption of lemon water can decrease your blood pressure for up to 15%.
8. Fights against infections and disorders of the respiratory system
Lemon has some amazing anti-inflammatory effects due to which it can fight infections and inflammations that attack the respiratory system.
9. Helps with dissolving uric acid
If your body is not functioning properly, uric acid gets piled up in your system and can lead to painful ankles and conditions such as gout. Lemon water helps dissolve the uric acid and makes it easier on the body to throw it out.
10. Prevents different types of cancer
As I mentioned, lemon alkalizes your body, and many studies have confirmed how an alkaline environment in your body will prevent the development of cancer cells.
One of these reasons, if not all, should be your motivation to start this routine immediately if you haven’t already. Mix some lemon juice with some water in the morning and drink it on an empty stomach. Trust me, it’s life changing.
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