Nuts make for a great snack food. They’re small, crunchy, and filling, making them the perfect go-to munchie while at work or on the go.
They can help satisfy your cravings and get you through that sometimes brutal time block between lunch and dinner.
But let’s face it; nuts have a bad rep. This may be because some of us simply don’t know which nuts are the best to eat and which are detrimental to our health.
This list will help you choose the healthy nuts for a feel-good snack and also share the ones you should always avoid.
The Best Nuts to Eat
Omega-3 fatty acids promote a healthy heart and all nuts are a great source for your daily dose of it. Walnuts not only contain omega-3 fatty acids, but they also have a high value of Alpha Linoleic Acid (ALA). This particular acid has been suggested to help heart arrhythmia.
Walnuts are great bake with! Throw them in muffins or banana bread for an easy way to consume these throughout the week.
Probably the most widely known health nut, almonds are an excellent source of calcium. This little nut has also been found to reduce the risk of heart disease and lower bad cholesterol.
The benefits don’t stop there, with studies showing almonds to increase brain function from high riboflavin and L-carnitine content. They can also reduce the risk of Alzheimer’s disease.
Almonds are the best when added to breakfast cereals or to thicken up a morning smoothie.
Cashews and Pistachios
Having hunger pangs? These two nuts have a ton of fiber to fill you up and help curb your cravings.
Cashews and pistachios are a great source of protein, which is essential to keep you going through a diet. As with other nuts, they are also high in Omega-3 fatty acids.
These nuts taste great in salads and stir-fries. Try making cashew butter for an easy spreadable!
The Worst Nuts to Eat
These tiny white nuts contain 200 calories per ounce! Needless to say, they should not be your first choice for a healthy diet.
Also on the fatty nut list, pecans can be detrimental your diet and health. They have a very low amount of protein, so it’s best to avoid pecans.
Nuts with Sugar and High Sodium
As with most foods, it’s important to look at how nuts have been prepared. Pre-packaged nut snacks are often packed with added sugars and sodium, making them a horrible choice for a healthy snack.
Nuts can be found in a lot of junk food, including cookies and chocolate. A few nuts unfortunately won’t be beneficial when paired with ingredients that go against a balanced, healthy diet.
What to Keep in Mind When it Comes to Nuts
It’s recommended that to gain the most rewarding health benefits of nuts you should always prepare them yourself. Homemade trail mixes with some dried fruit is a great way to go!
When you control the ingredients, a recipe can never go wrong for a healthy diet that benefits your whole body health.