Why You Should Be Eating Hemp Seeds Every Day - RiseEarth

Why You Should Be Eating Hemp Seeds Every Day


by Organic Health

Hemp seeds are one of nature’s natural gifts. They are one of the most nutritious seeds in the world!

Hemp seeds are a wonderful addition to any vegan or vegetarian diet, or just for anyone who wants a few more nutrients in their life! They are loaded down with easily digestible proteins, and they contain all ten essential amino acids, making them a rare complete protein! They are an abundant source of omegs-3 fatty acids, and one specific omega-6 fatty acid that is not found in any other food!

Hemp seeds have many amazing benefits and work well in any trail mix, cereal, or smoothie that you are going to make!

They help with digestive disorders.


Help boost weight loss efforts.

Boost energy levels, (Try blending them with a tablespoon of coconut oil and water with some fresh fruit for an easy natural energy drink!)

Reduce the nasty symptoms of PMS!

They help to lower the blood pressure.

They make the cardiovascular system function properly and make overall improvements.

They improve organ function.

Help to balance the body’s hormones.

Contain the perfect ratio of Omega fatty acids.

They are one of nature most potent sources of magnesium.

One of the best sources of Vegetable Protein!

Raspberry and Banana Hemp Seed Smoothie
  • 3 Cups Raspberries
  • 2 Whole Bananas
  • 1 Cup Fresh Coconut water
  • 3 Tbsp Hemp Seeds
  • Ice
Method:

Add all the ingredients into a blender starting from the bottom and working your way up. Blend for 5-10 minutes or until completely blended and enjoy!

Article sources:
http://www.purehealingfoods.com/hempHeartsInfo.php
http://www.vegkitchen.com/nutrition/health-benefits-of-chia-flax-and-hemp-seeds/
http://www.healing-source.com/health_benefits_b.htm


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1 comments:

  1. Great article about the many wonderful benefits of hemp seeds. Thank you for sharing.

    ReplyDelete