How to Do An Alkaline Detoxification - RiseEarth

How to Do An Alkaline Detoxification


by organichealth

Certain changes in our dietary habits can significantly decrease the acidity in the body, and make you feel and look so much better. It is time to start alkalizing your diet by decreasing the amount of acidic food that you eat and increasing the amount of high alkaline foods.

Balance is the key, and when it comes to our body’s ph levels it is the key to life. Ph is a measure of how acidic or alkaline something is, and our blood ph needs to maintain a slightly alkaline level to keep us healthy.


If you want to try the alkaline detox, you will need to cut gradually out animal proteins meaning any animal product! No meat, no eggs, no cheese, milk, or any kind of dairy. You also need to ditch the grains any sort of rye, oat, millet, quinoa, wheat, barley, or rice. You will need to pick up the habit of eating more fresh vegetables and fruits, and include lots of leafy greens in. Alkaline detoxification is based on healthy, and natural foods, and you will need to decrease the daily fat intake.


Like any detox program you will have to include lots of water, green juices, and start to avoid processed foods, alcoholic drinks, caffeine, nicotine, and sugar.

You will begin to feel automatically better, and get rid of all the horrid symptoms caused by an imbalanced pH level. This way of eating will also help decrease the amount of calories and fat that you eat a day, resulting in weight loss. You will notice an overall loss of body fat, more energy, better mental clarity and better concentration, and you will also notice changes in your skin you will be glowing!

Examples of alkaline food:
  • Algae
  • Parsley
  • Papaya
  • Oranges
  • Spinach
  • Lemons
  • Nuts
  • Turnip
  • Leafy greens
  • Vegetable & fruit juices
This detox diet is meant to last 1-5 days, depending on the person. Listen to your own body, it knows what it can handle.

Sources:
http://www.healthyfoodhouse.com/%D0%B0lkaline-detoxification/
http://greenopedia.com/alkaline-diet-benefits/
http://www.livestrong.com/article/444199-what-are-the-benefits-of-alkaline-in-the-body/


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