- 2 cm long ginger root
- 4 carrots
- 3 apples
- Juice of half a lemon
Method of preparation:
Put all above mentioned ingredients in a blender and mix them well until you get homogeneous mixture. Drink the beverage in the morning, before breakfast, as soon as you have prepared it.
Ginger root helps in reducing high cholesterol and fight stomach bacteria, which are considered responsible for the creation of peptic ulcer disease. It positively affects the recovery of red flora, regulates irregular stool and relieves intense headache and migraine.
Carrot is great for the heart, teeth and gums. It protects the body and contributes in the fight against heart attack. It also improves vision, acts against cancer and makes the skin smooth and soft.
Apple helps strengthen immunity, is great for weight loss and stimulates the kidney, liver and bile. It also protects against oral cavity diseases, stimulates digestion, protects the heart and blood vessels, reduces stress, fatigue and insomnia, protects against bacteria and viruses and prevents some cancers.
Lemon lowers high blood pressure, discards toxins, reduces pain in arthritis, acts against infections, flu and also acts against oral cavity and tongue diseases. It also strengthens the immune system and inhibits the development of infections.