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Black beans may seem like a “filler” when it comes to rice dishes and burritos but you’ll be surprised to know that these beans have countless health benefits!
For starters, in just 100 grams of black beans, you get 64% of your daily fiber, 42% of your daily potassium, and 42% of your daily protein! On top of that, black beans are also a great source of calcium, magnesium, vitamin B6, and iron!
With all those nutrients it’s no wonder black beans are considered a new superfood! Apart from making you healthy and strong, the health benefits of black beans can also help treat many short and long-term health ailments!
The Health Benefits of Black Beans
1. Digestive Tract Health
The fiber and protein in black beans help your body move food properly through your stomach and large intestines. When food moves smoothly through your body, it allows all your organs to work in sync, creating a digestive system where nothing is overworked.
When your digestive tract is working properly, your body will have the correct balance of chemicals and microorganisms that are essential for digestion.
2. Cancer Prevention
Black beans contain over 8 different flavonoids, antioxidants, and phytochemicals. All of these elements work to inhibit the growth of cancerous cells and non cancerous tumors that can lead to cancer formation.
3. Cardiovascular Strength
Remember all that fiber we were talking about before? Well the specific type of fiber that black beans have is soluble fiber, which makes it ideal for lowering your cholesterol levels. Both coronary heart disease and heart attacks are proven less likely in a person who has a soluble, fiber-rich diet.
As well, when your blood vessels are exposed to oxidative stress or inflammation, your risk of heart disease is much higher. The antioxidants and anti-inflammatory properties in black beans directly combat oxidative stress, significantly lowering your risk of heart disease.
4. Regulates Blood sugar
The strong digestive tract that black beans promote also helps in the measured breakdown of food in your body. When your body can break down food properly it is better equipped for those days when you have simple carbohydrate and refined sugars. Eating too much sugar can cause your blood sugar levels to spike, but the protein, fiber and your strong digestive system can actually lessen the sugar spike.
5. Strengthens Nervous System
Black beans provide the amino acids and molybdenum essential for a functioning nervous system. Along with the many vitamins and minerals found in black beans, they also contain folic acid, which regulates your amino acid levels.
The correct folic acid levels will help you lead a healthy life both mentally and physically. When your folic acid levels are in balance you can avoid diseases like Alzheimer’s and Parkinson’s.
Adding black beans to your diet can have a drastic impact on your mental and physical health! And for those of you who are vegetarians, you should always have black beans and rice on hand because together they create a complete protein, which is usually found in meat!