Sunday, June 16, 2013
The obesity crisis in the U.S. has always been viewed as somewhat of a puzzle. How did Americans get so large if other developed nations are consuming so many of the same foods. Experts have debated physical activity and other lifestyle choices for years as possible culprits. However, if we analyze ingredient lists on processed foods between just two other countries, namely Canada and the U.K, we find stark differences.
"For numerous suspicious and disturbing reasons, the U.S. has allowed foods that are banned in many other developed countries into our food supply," says nutritionist Mira Calton.
During a six-year expedition that took them to 100 countries on seven continents, the Caltons studied more than 150 ingredients and put together a comprehensive list of the top 13 problematic products that are forbidden by governments, outside the U.S., due to their detrimental effects on human health.
Examining just four processed foods, Coke, Gatorade, Heinz Ketchup and Ritz Crackers, we find that U.S. manufacturers insert high fructose corn syrup (HFCS) more than any other ingredient when comparing the same food product in Canada and the U.K.
carbonated water, sucrose, caramel color, phosphoric acid, natural flavors, caffeine
carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
carbonated water, sugar, colour (caramel E150d), phosphoric acid, natural flavourings (including caffeine).
Water, sugar, dextrose, citric acid, natural and artificial flavours, salt, sodium citrate, monopotassium phosphate, gum arabic, color, ester gum
Water, sucrose, citric acid, salt, sodium citrate, natural and artificial flavor, monopotassium phosphate, Sucralose, Acesulfame potassium, Red 40, Blue 1 UK Ingredients
Water, sucrose, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), flavourings, antioxidant (ascorbic acid), modified starch, emulsifiers (gum arabic, sucrose acetate isobutyrate), colour (beta-carotene)
Tomato Paste made from fresh ripe tomatoes, Liquid Sugar, White Vinegar, Salt, Onion Powder and Spices.
Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Spirit Vinegar, Sugar, Salt, Spice & Herb Extracts (contains Celery), Spice
Enriched wheat flour, soybean oil , cheddar cheese (milk ingredients, bacterial culture, salt, microbial enzyme, calcium chloride, colour, lipase), sugar, salt, baking soda, malted barley flour, calcium phosphate, spices, ammonium bicarbonate, colour (contains tartrazine), protease, amylase.
unbleached enriched flour (wheat flour, niacin, reduced iron, thamine mononitrate, riboflavin, folic acid), whole grain wheat flour, soybean oil, sugar, partially hydrogenated cottonseed oil, leavening (calcium phosphate, and/or baking soda), salt, high fructose corn syrup, soy lecithin.
Wheat Flour, Vegetable Oil, Sugar, Raising Agents (Ammonium and Sodium Bicarbonates, Disodium Diphosphate), Salt, Glucose Syrup, barley Malt Flour.
High Fructose Corn Syrup Is a Deadly Poison
High fructose corn syrup causes insulin resistance, diabetes, hypertension, increased weight gain, and not to mention is manufactured from genetically modified corn.
Results recently presented at the 2013 Canadian Neuroscience Meeting showed that high-fructose corn syrup (HFCS) also cause behavioural reactions similar to those produced by drugs of abuse such as cocaine.
Increased consumption of HFCS also results in depletion of chromium in the body, which is important is helping glucose pass from the bloodstream into the cells.
According to two recent U.S. studies, almost half of tested samples of commercial high-fructose corn syrup contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient.
Consumers in Europe and Canada should also be aware that HFCS is often listed under different names under the auspices of regulatory bodies which define food labeling exemptions. For example, HFCS can be legally labeled as glucose/fructose and high fructose maize syrup in Canada. Although the EU restricts the amount that can be manufactured, it does allow the term isoglucose to be substituted for HFCS in food labels.
Other U.S. Approved Ingredients Banned In Other Countries
"If you see any of the following ingredients listed on the nutrition label, don’t buy the product," Calton warns. "Leaving these banned bad boys on the shelves will speak volumes to grocery stores and food manufactures about what informed consumers simply won’t tolerate."
Found In: Cake, candy, medicines, sport supplements, protein powders, carbonated beverages, and many processed foods
Why the U.S. Allows It: Sugar substitutes such as sucralose and aspartame are more intensely sweet than sugar and may rewire taste receptors so less sweet, healthier foods aren't as enjoyable, shifting preferences to higher calorie, sweeter foods, and increasing food industry profits.
Health Hazards: Splenda/sucralose is simply chlorinated sugar; a chlorocarbon. Common chlorocarbons include carbon tetrachloride, trichlorethelene and methylene chloride, all deadly. Chlorine is nature's Doberman attack dog, a highly excitable, ferocious atomic element employed as a biocide in bleach, disinfectants, insecticide, WWI poison gas and hydrochloric acid. According to the U.S. Food and Drug Administration, 11 to 27 percent of ingested sucralose is absorbed by the human body (FDA 1998). Research published by the manufacturer of sucralose (Roberts 2000) shows that when 8 healthy male adults where given sucralose (in 1 mg/kg amounts), between 10.4% and 30.6% of the sucralose was absorbed. In addition, 1.6% to 12.2% of the sucralose accumulates in the body.
Found In: Beverages, chewing gum and processed foods
Why the U.S. Allows It: Another sweetener that is very cheaply manufactured with a wide range of applications in the food industry.
Health Hazards: Represents one of the food additives used for sweetening aliments and drinks. It is approved by the FDA, but there are several potential problems correlated with consumption of this food additive. Even though there are many studies that attest its safety, acesulfame potassium is still suspected of causing benign thyroid tumors. In rats, the development of such tumors took only 3 months, a period in which the concentration of this additive in the consumed food was between 1 and 5 percent. This is a very short period of time, so the substance is believed to have significant carcinogenic properties. Methylene chloride, a solvent used in the manufacture of acesulfame potassium, is the substance that may give the food additive its potential carcinogenic characteristics.
Ingredients: Coloring agents (blue 1, blue 2, yellow 5, and yellow 6)
Found In: Cake, candy, macaroni and cheese, medicines, sport drinks, soda, pet food, and cheese
Why the U.S. Allows It: We eat with our eyes. "Recent studies have shown that when food manufacturers left foods in their natural, often beige-like color instead of coloring them with these chemical agents, individuals thought they tasted bland and ate less, even when the recipe wasn't altered," Calton says. This may explain why the use of artificial dyes--the most popular being red 40, yellow 5, and yellow 6--have increased five-fold since 1955.
Health Hazards: Back in the day, food coloring came from natural sources, such as saffron and turmeric. "Today most artificial colors are made from coal tar, which is also used to seal-coat products to preserve and protect the shine of industrial floors," Carlton says. "It also appears in head lice shampoos to kill off the small bugs."
Ingredients: Olestra (aka Olean)
Found In: Fat-free potato chips
Why the U.S. Allows It: Procter & Gamble Co. took a quarter century and spent a half a billion dollars to create "light" chips that are supposedly better for you, Calton says. They may need another half a billion bucks to figure out how to deal with the embarrassing bathroom side effects (including oily anal leakage) that comes with consuming these products.
Health Hazards: "This fat substitute appears to cause a dramatic depletion of fat-soluble vitamins and carotenoids, robbing us of the vital micro-nutrients," Calton says, adding that many countries, including the U.K. and Canada, have banned it.
Ingredients: Brominated vegetable oil (aka BVO)
Found In: Sports drinks and citrus-flavored sodas
Why the U.S. Allows It: BVO acts as an emulsifier, preventing the flavoring from separating and floating to the surface of beverages, Calton says.
Health Hazards: "Because it competes with iodine for receptor sites in the body, elevated levels of the stuff may lead to thyroid issues, such as hypothyroidism, autoimmune disease, and cancer," Calton says. That's not all. BVO's main ingredient, bromine, is a poisonous chemical that is considered both corrosive and toxic. It's been linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss, which explains why it's been nixed in more than 100 countries.
Ingredients: Potassium bromate (aka brominated flour)
Found In: Rolls, wraps, flatbread, bread crumbs, and bagel chips
Why the U.S. Allows It: This flour-bulking agent helps strengthen dough, reducing the amount of time needed for baking, which results in lowered costs, Calton explains.
Health Hazards: Made with the same toxic chemical found in BVO (bromine), this additive has been associated with kidney and nervous system disorders as well as gastrointestinal discomfort. "While the FDA has not banned the use of bromated flour, they do urge bakers to voluntarily leave it out," Calton says.
Found In: Breads, frozen dinners, boxed pasta mixes, and packaged baked goods
Why the U.S. Allows It: While most countries wait a week for flour to naturally whiten, the American food processors prefer to use this chemical to bleach the flour ASAP.
Health Hazards: It's not enough to just ban this product in Singapore. You can get up to 15 years in prison and be penalized nearly half a million dollars in fines for using this chemical that's been linked to asthma and is primarily used in foamed plastics, like yoga mats and sneaker soles.
Ingredients: BHA and BHT
Found In: Cereal, nut mixes, gum, butter, meat, dehydrated potatoes, and beer
Why the U.S. Allows It: "Made from petroleum [yummy!], these waxy solids act as preservatives to prevent food from becoming rancid and developing objectionable odors," Calton says. A better solution may be natural rosemary and sage. In a 2006 study, some organic herbs and spices proved to be efficient at preventing oxidative decay in meat, which ultimately could improve the shelf-life of these products.
Health Hazards: California is the only state that recognizes the U.S. National Institute of Health's report that BHA is may be a human carcinogen, a cancer-causing agent.
Ingredients: Synthetic hormones (rBGH and rBST)
Found In: Milk and dairy products
Why the U.S. Allows It: Gotta keep moo-ving things along. Dairy farmers inject cows with genetically-engineered cow growth hormones to boost milk production by about 10 percent, according to Calton.
Health Hazards: "Cows treated with these synthetic hormones often become lame, infertile, and suffer from inflamed and infected udders," Calton says. Humans, who consume these cows byproducts, are in no better shape, she adds: "The milk is supercharged with IGF-1 (insulin growth factor -1), which has been linked to breast, colon, and prostate cancers."
Found In: Poultry
Why the U.S. Allows It: Big brother FDA permits arsenic in chicken feed to promote growth, improve efficiency in feeding the birds, and boost pigmentation. "The arsenic affects the blood vessels in chickens and turkeys, causing them to appear pinker and, therefore, fresher," Calton says.
Health Hazards: The European Union has outlawed the use of arsenic since 1999, Calton says, and the Environmental Protection Agency classifies inorganic arsenic as a "human carcinogen." Take matters into your own hands by sticking to organic birds only.
Natasha Longo has a master's degree in nutrition and is a certified fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.
To help us go ahead with the same spirit, a small contribution from your side will highly be appreciated.