Wednesday, January 30, 2013
If you have never heard of black cumin (Nigella sativa), it is probably because the seed is rarely talked about in modern Western society. Even though its use as both an herb and a folk remedy dates back many centuries, black cumin has long been shelved in favor of pharmaceutical remedies that are far less effective and elicit harmful side effects. But if you are tired of trying to overcome your ailments with patented drugs, you may want to consider adding black cumin to your diet.
• Analgesic (pain-killing)
• Gluconeogenesis inhibitor (anti-diabetic)
• Hepatoprotective (liver protecting)
• Insulin sensitizing
• Interferon inducer
• Renoprotective (kidney protecting)
• Tumor necrosis factor alpha inhibitor
Specifically, black cumin has been shown to provide pain relief for patients being treated for acute tonsillo-pharyngitis; prevent disease that would otherwise be caused by exposure to chemical weapons; aid in the long-term treatment of patients addicted to opioid drugs; alleviate the symptoms of allergic rhinitis; fight Helicobacter pylori (H. pylori) infection; treat type-2 diabetes; relieve asthma symptoms; lower blood pressure; prevent epileptic seizures; and eliminate fungi and candidiasis, among many other functions (http://www.greenmedinfo.com/substance/nigella-sativa-aka-black-seed).
Black cumin as powerful preventive, treatment for cancer
If all this is not enough, black cumin has long been regarded throughout the Middle East as one of the most powerful anti-carcinogenic herbs in existence. Studies have shown that regularly taking black cumin or black cumin oil can help prevent the growth and spread of colon cancer cells, but the seed is also useful in preventing and treating many other types of cancer as well (http://www.ncbi.nlm.nih.gov/pubmed/12881014). In fact, researchers at the Cancer Immuno-Biology Laboratory in South Carolina found that black cumin helps stimulate the activity of neutrophil granulocytes, the most abundant type of white blood cell in the body, which are responsible for targeting cancer cells and eliminating them before they can develop into tumors.
"Black Cumin Oil (Black Seed) generally helps stimulate the production of bone marrow and cells of the immune system," wrote the authors in their study. "It increases the production of interferon, protects normal cells from the damaging effects of viral disease, destroys tumor cells and increases the number of antibody producing B cells" (http://www.alyusra.com/blackseed/Black%20Seed%20Research.htm).
Because it has a spicy, nutty flavor, black cumin can be sprinkled whole or ground up on food, and the oil can also be used on salads and other dishes. The seeds can also be ground and added to water to create a mucilaginous gel similar to what develops when chia seeds are added to water. This gel can be drunk or used as an egg replacement in gluten-free and flour-free baking.
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