Tuesday, September 4, 2012
When I first realized drinking 12 ounces of orange juice (165 calories, no fiber, added sugar, little real fruit) every morning wasn’t exactly the healthiest breakfast choice, it was a tough pill to swallow. A whole orange on the other hand is only 60 calories with a lot of fiber to help fill you up. It took me months to switch to drinking water and eating whole fruits for breakfast, but I’m glad I did!
Fruit Drink Facts:
Created by: Health Science
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