by Fiona Macdonald
sciencealert

This could be the head-start we need to beat the disease.

A new study has shown that there are tiny genetic changes happening in our cells more than a decade before cancer is diagnosed, and they can be detected through a simple blood test.

The research found that there are changes in the length of our telomeres - the protective caps at the end of our chromosomes that shrink as we age - which can predict cancer up to 13 years before symptoms develop, and they could help us to detect and fight the disease in its earliest stages.


Changes in your blood can reveal cancer 13 years before it develops

This drink is very simple to make and is a very tasty way to stay healthy. All you need is fresh water and cucumber. Combine them to get this extremely useful and healthy drink.

Sufficient fluid intake is one of the most important aspects of health, but let’s be totally honest – water is “boring”. Sometimes we want something that has a more pronounced flavor.

Cucumber water is an aromatic and healthy substitute for other beverages you might consume. It can also help you lose those few unwanted pounds.

The most effective way to lose weight is to reduce your intake of calories.So, instead of drinking fruit juice or soft drinks, drink cucumber water. Water has zero calories, while cucumber has less than 50 calories. Cucumber water has less calories than a can of soda (150 calories) or a glass of apple juice (113 calories).

You Don’t Know What You’re Missing If You Don’t Add Cucumber To Your Water

by Justin Caba
medicaldaily

There are a lot of circumstances that can derail even the most devoted person’s workout plans. Making it to the gym on any given day often depends on time. Unfortunately, time is where most ambitious gym-goers run into their first speedbump. Reserving an hour each day for the gym can be a lot to ask for when it’s thrown on top of a full work day, a whole day of classes, or any other extra-curricular activity. Most people with an already full schedule decide adding an hour at the gym is just not possible.

The 7-Minute Workout may sound like it’s too good to be true, but health and fitness experts who support the time-friendly fitness plan have something that backs up their claims: science. Not only is high-intensity interval training (HIIT) beneficial for our fitness goals, but it also reduces our risk for suffering any overuse injuries. Now, before we start devoting seven minutes of our day to going all out on the squat rack or Smith machine, let’s take a look at how the workout is performed.

Start your healthier lifestyle seven minutes at a time. The Scientific 7-Minute Workout

Why The 7-Minute Workout Works: High-Intensity Circuit Training

by Jon Rappoport
NoMoreFakeNews.com

A totalitarian society has totalitarian science.

And vice versa.

Totalitarian science lets you know you’re living in a totalitarian society.

The government, the press, the mega-corporations, the prestigious foundations, the academic institutions, the “humanitarian” organizations say:

“This is the disease. This is its name. This is what causes it. This is the drug that treats it. This is the vaccine that prevents it.

“This is how accurate diagnosis is done. These are the tests. These are the possible results and what they mean.

“Here are the genes. This is what they do. This is how they can be changed and substituted and manipulated. These are the outcomes.

“These are the data and the statistics. They are correct. There can be no argument about them.

“This is life. These are the components of life. All change and improvement result from our management of the components.

“This is the path. It is governed by truth which science reveals. Walk the path. We will inform you when you stray. We will report new improvements.

“This is the end. You can go no farther. You must give up the ghost. We will remember you.”

A totalitarian society has totalitarian science

by Pao L. Chang
Waking Times

Religion is a very powerful system to use for shaping cultures and societies. Throughout human history, religion has played an important role for helping the human race evolve. Unfortunately, most of the knowledge in religion has been heavily distorted. To make matters worse, the enlightening and empowering knowledge in religion is encoded to prevent us from knowing the “forbidden” secrets of our history.

In the right hands, religion can be used to empower the people. However, in the wrong hands, it can be used to enslave the minds of the people. The unwanted truth is that the system of religion has fallen into the hands of certain power addict and controlling people.

Religion is one of the most powerful tools to use for enslaving our minds and souls, because it manipulates us to think that we are weak and powerless, and need to rely on a savior to save us. This causes us to think like slaves, making us easier to be controlled by the Dark Forces.


The “Forbidden” Secrets of the Church

Before I expose some “forbidden” secrets of the Church, I want to make it clear to you that my intention is not to offend anyone. I am only doing this to show you the facts. It is up to you to accept them as truths.

The Forbidden Secrets of the Church

by Ken Adachi
In5D.com

If all the great inventions and discoveries of Nikola Tesla, nothing stood out with greater potential benefit to the whole of humanity than his discovery of Radiant Energy in 1889. The series of observations that led to the discovery of Radiant energy initially grew out of experiments that Tesla had conducted in an attempt to duplicate the results that Heinrich Hertz had claimed to achieve in affirming the existence of electromagnetic waves, the discovery of which Hertz announced in 1887. While replicating Hertz’s experiments, Tesla experimented with violently abrupt DC electrical discharges and discovered a new force in the process. Only after conducting exhaustive experimental trials for the next three years, did Tesla announce this stupendous discovery in a paper published in December, 1892, entitled “The Dissipation of Electricity”. Incredibly, most academicians of the day completely missed the mark in understanding the true significance of his paper. Noted scientists such as Sir Oliver Lodge, mistakenly thought that Tesla was referring to high frequency AC electricity in the operation of the Tesla Transformer, a huge blunder that remains to this day in the misnaming and misinterpretation of the Tesla Coil. The transformer that Tesla referred to in the 1892 paper did not operate on magnetic/electric field induction created by alternating currents. It operated in an entirely new domain of physics based on abrupt discharges of electrostatic potentials and the subsequent release of kinetic Radiant Energy from the omnipresent ether. Tesla was now operating under entirely new rules which he referred to as “dynamic” electro-static forces and had, by now, completely abandoned any further interest in the AC waveform. The genesis of the Lodge misunderstanding, however, began a few years earlier with the publication of certainmathematical formulas by a brilliant Scotsman named James Clerk Maxwell.


Maxwell’s Equations

Using mathematical models, James Clerk Maxwell had earlier suggested that two different types of electrical disturbances could possibly exist in Nature. One type was a longitudinal electric wave which required alternating concentrations of densified and rarefied pulsations of electrostatic fields that moved along a single vector (today, we refer to these as standing waves or scalar waves). Maxwell ultimately rejected this idea because he was convinced that this type of wave propagation was impossible to achieve, but his assumption was erroneous and would later portend formidable consequences for Tesla and the world at large.

Unraveling Nikola Tesla’s Greatest Secret: Radiant Energy

by Dave Mihalovic
Prevent Disease

According to the conventional wisdom of mainstream medicine, the world's leading health practitioners in alternative, complementary and integrative medicine have it all wrong and are misinforming millions in practice and on the internet with a barrage of myths and misconceptions they claim are causing more harm to cancer patients. Could this initiative to sway opinion by leading cancer authorities possibly, just possibly be related to the revolution that is happening around the world--highlighting the dangers and ineffectiveness of toxic chemotherapy and radiation, bringing cancer cures such as cannabis to the forefront, or the emerging mass markets now creating awareness on the reality of our food and the consequences of the cancer industry itself?

FACT #1
The Rise In All Types of Cancers Are Due To Our Modern Society Diets, Lifestyles and Environment


Why The Cancer Industry Claims This Is a Myth
The claim is that our genes are responsible, combined with the fact that people are living long enough now to develop cancer. It's because of our success in tackling infectious diseases and malnutrition that we now get cancer. It's perfectly normal for DNA damage in our cells to build up as we age, and such damage can lead to cancer developing. Cancer has existed as long as humans have.


The Reality
The only reason that people around the world today believe that our ancestors did not live past 100 years is because the official data has been sparse. There are very few records that show (officially) the age of our ancestors before then 18th century, but there is a reasonable amount of evidence suggesting there were many people living hundreds of years in prehistory and beyond.

5 Facts On Cancer That Conventional Medicine Is Now Aggressively Claiming Are Myths

by Melanie Grimes
Natural News

The herb garlic has been used as a flavoring since the earliest times of mankind's history. It has been found in the Egyptian pyramids and was used in temples in ancient Greece. Garlic has been used as a spice and also as a medicine. Even Hippocrates, the father of Western medicine, recommended the use of garlic. Modern research has now shown garlic to have a wide variety of healing benefits. The best form of garlic is fresh garlic, because it contains compounds that break down when you cut or chew the garlic bulbs. Garlic is easy to grow indoors or out. Using the Food Rising Mini-Farm Grow Box, you can grow your own garlic year-round.

A great way to store excess garlic and for those times when you don't have access to fresh garlic is to make your own dried garlic. To grow a large quantity of garlic for drying, the Food Rising Mini-Farm Grow Box allows a non-electric method of growing indoors with no soil and uses only a small amount of water. The garlic will grow in a very small space in the BPA-free containers. Then all you need is a blender and a food dryer to make enough garlic for your needs.

Health benefits of garlic

Since ancient times, garlic has been used to treat a wide variety of illnesses. Garlic has been used to treat seizures, joint disease, parasite infection, for wound dressing, and even the plague. The Egyptians ate garlic to increase their strength and stamina. Cloves of garlic were found in the tomb of King Tutankhamun (1334 BC to1325 BC). Health benefits of garlic include lowering cholesterol, lowering blood pressure, increasing athletic performance, building strong bones, detoxing heavy metals, and building immunity. Garlic is antifungal, anti-bacterial and anti-viral. Research has shown that garlic can build immunity, and speed recovery from the cold and flu.

Make your own garlic powder for an easy, inexpensive way to improve health and add flavor to meals

by Andrea Schulman
Raise Your Vibration Today

For some reason, in our society we have created a lot of limiting beliefs that aren’t serving anyone. These ideas have expanded and combined to create a sort of mental prison that many of us have locked ourselves inside of.

We are often afraid to take action and pursue our goals because these limiting thoughts tell us we can’t. So, instead of making decisions based on passion, interest or excitement, we tend to make many decisions based on fear.

Sadly, making choices based on limited beliefs only denies us of our power, and keeps us from creating our lives as we really want them to be. To create all the things we desire, we must believe in our power to do anything.

Take a look at this list of limiting beliefs. Do you think that you are making any of your decisions today based on these ideas? I’m still stuck on a few myself.



Common Limiting Beliefs

#1: “Play it safe”

With risk comes reward! Playing it safe is pretty much the most dangerous thing we can do if we want to have exciting, fulfilling or successful lives.

15 Limiting Beliefs That Aren’t Serving You or Anyone Else

by Bernie Suarez
Activist Post

We know the saying, you either see a glass half empty or half full. Your attitude, mindset and expectations guide your perceptions which in turn will guide your stated views and opinions of the world you live in. That said, depending on how you view the world one might make an argument for why the new world order is slowly dying out.

Perhaps I'm being overly optimistic or perhaps my intuition is correct on this one. One thing I strongly believe: humanity is not designed to live in false government paradigms of slavery and statism. Those who live for government and the state will hold these beliefs, but nature and the rest of humanity tells another story. Humanity naturally yearns to be free of all control systems. Though a certain percentage of humanity actually needs and wants to be under the control of government, this segment of humanity only wishes this because they know nothing else and they are afraid of a stateless world where they might have to care for themselves. For now, let's set aside these individuals who live in fear and need the state to be part of their lives, and let's focus instead on the rest of humanity who is awakened. Let's realize how amazing, gifted and how blessed we are as humans, and how natural it is to be free.


For those of us who have moved past the modern-day mental enslavement at the hands of the control system, it is much easier to see the victories being chalked up by humanity with every day that goes by. For those of us who are committed to viewing the world in a positive way, it is not very difficult to glance at some of the recent headlines and see where once again there are signs that show that new world order globalist elite plan at global enslavement may be postponed indefinitely. That is, the new world order is failing even though they are very much fighting back and doing everything they can to continue pushing their plan forward.

Is The New World Order Dying? 10 Recent Headlines Offer Hope

by Steven Bancarz

Part of “waking up” means learning to recognize what type of personality you have. Learning your emotional, physical, and psychological tendencies can help you understand yourself better and prevent suffering in your life. More and more, people are beginning to realize that they fit into the category of “empaths”.

An empath is someone who has the ability to apprehend the mental and emotional states of other people. These people have a high social-intelligence and are very good at helping others through their problems. Unfortunately, in doing so, empaths tend to take on a heavy emotional burden since they end of feeling what others around them feel.

Being able to recognize that you are sensitive to energy is important, because so often in life we tend to think what we are feeling has arisen organically within us. What if some of our thoughts, emotions, and feelings are a result of the people in the same room as us? Or people we are close to in life?


Here are 8 common traits that empaths and energetically sensitive people have. How many of these can you relate to?

8 Signs You Are An Empath & Are Sensitive To Energy

by The Vigilant Citizen

Consumed for thousands of years in various parts of the world, these three simple foods were revered by ancient civilizations for their healing powers. Today, modern science is proving these civilizations right, yet they are still relatively unknown in the Western world. Here are three foods you need to know about.

Being a Vigilant Citizen is not only about being aware of what goes into your mind, it is also about being aware of what enters your body. If your body is fueled with toxic garbage, your brain will also run on toxic garbage. And when your brain runs on toxic garbage, it becomes slow, cloudy, and enjoys listening to Pitbull.

In my series of articles, Dumbing-Down Society, I list some toxic elements found in everyday products that we all need to avoid. This article, however, is about the exact opposite. It is about foods we all need to consume on a regular basis. The three foods in this article have been revered for thousands of years for their incredible healing proprieties and modern science is slowly confirming these ancient claims. Not only can these foods cure ailments, they can be used as supplements to improve the immune system, brain function and general well being.


Ancient civilizations did not praise these foods for the heck of it. They observed, for thousands of years, the various effects these foods had on the mind, the body and even the soul. Ancients were so in awe about their proprieties that they obtained special statues: they were perceived as gifts from above, they were celebrated in ceremonies, and Kings were buried with them. So, without further ado, here are three ancient foods you need to know about right now.

Three Foods From Ancient Times With Miraculous Benefits

by Organic Health

Water is one of the most important things that you can do for your body. But, can you over do it, and if you can how much is too much?

What is Overhydration?

It is very true that all of the major systems in your body depend on water to function properly, but there can be a point when you over consume. Drinking water throughout the day aids in regulating body temperature, preventing constipation, flushing waste, and a lot of other important functions. Most people are concerned with not drinking enough water, but overhydration is a potentially deadly condition, a condition that can throw off the balance between water and sodium in your blood.

Drinking too much water may be rare, but it can lead to hyponatremia. This happens when the sodium in your blood becomes diluted; causing confusion, headaches, nausea, and bloating. In some severe cases, hyponatremia can lead to seizures, organ failure, and even death.

I am sure you have been given some magical number that you need to drink each day. I have heard 8 glasses, I have heard 2 liters, 1 liter, and while all those numbers sound great for some people it could be too much.

Did you know that 20-30% of your water intake can come from foods with a high water content like fruits and vegetables? Water recommendation also depends on your gender, diet, environment, altitude, health, age, and fitness levels.

Men need to drink more water than women because the male body is designed to take more water. An adult male’s body Is 60 to 65% water while an adult females body is 55 to 60% water. Men have more muscle tissue, muscle holds more water than fat.

The Dangerous Effects On Your Body When You Drink Too Much Water

by Apparently Apparel

Is a reversal of the earth’s magnetic poles taking place? Volcanoes, earthquakes, strange noises from the sea. New shocking evidence points to a pole shift which, if it happens fast, will cause chaos around the world.

A pole reversal, when the earth’s north and south magnetic poles start to swap places, reversing the world’s magnetic polarity, has happened before. Scientists who track the history of the planet have identified 74 of these events by studying core samples. These are extracted from hundreds or thousands of feet down in the ground and in the thick polar ice.

A sudden shift would throw the earth’s balance out so significantly it could trigger lethal earthquakes, tsunami on a scale we can hardly imagine capable of washing right across the United States and every other major landmass, volcanic eruptions so large and widespread that the resulting ash clouds and gases could blanket the sun’s rays and trigger a new sudden ice-age.


Scientists look for evidence of previous Armageddon-style destruction by identifying “chaotic sediments” where narrow layers of earth, rock and ice record oddball events in the earth’s history in the form of bands of mud and tiny magnetically-charged fragments. To scientists, these are clear indicators of sudden floods, ice-melt or ash deposits. When this is found outside a long period of the cycle of freezing and melting in the earth’s history, it is an indicator of a pole shift.

New shocking evidence suggests pole shift is occurring on Earth

by ShePatch
The Spirit Science

Alright everyone, let’s be real -

and fractal this out into the big picture first.

Whatever word we put to it – Source, God, The Universe, the under lying fabric that makes up all-that-is – IS… ever-evolving, infinite creation. These fundamental, base structures of geometries are what make up our universes, atoms, a blade of grass and our very consciousness. It is infinite expression, much of which transcends our perception of what is real – it exists outside of 3D concept.

Now, fractal this back down to your life. You and I and everything are fundamentally made up of the same geometries of creation. Something like an alien, a conscious being that exists outside of time, a fairy or even a thought, idea or concept are, at their core, a different expression of the same energy.


So, straight up, scientific, hard logic minds need to understand that:

“Seeing is believing” is not how it works.

Still Don’t Believe in Alien Life? You Need To Read This

by John Vibes
True Activist

A new company is hoping to reverse deforestation by using drones to plant trees. The company, BioCarbon Engineering, plans to disperse seedlings using drones, which could plant up to one billion trees per year.

“We are going to counter industrial scale deforestation using industrial scale reforestation,” says Lauren Fletcher, the founder of BioCarbon Engineering.

“Together with tree seeds, we hope to seed in other species including micro-organisms and fungi to improve the soil quality and ensure long-term sustainability of our efforts,” she added.


In addition to just planting seeds, the company also maps various different areas of the earth to determine which regions are best suited for planting. This ensures optimal growth and prevents waste.

New Company Wants To Plant One Billion Trees Per Year Using Drones!

by Brendan D. Murphy
Wake Up World

Etymologically, the word consciousness derives from the words scire (to know) and cum or con (with). Consciousness is “to know with.” So if you, the persona, cognize (to know or be aware of), who are you cognizing with? Is there more to consciousness than the Freudian ego and unconscious?

Mathematical physicist Roger Penrose has written:

“A scientific world-view which does not profoundly come to terms with the problem of conscious minds can have no serious pretensions of [sic] completeness… I would maintain that there is yet no physical, biological, or computational theory that comes very close to explaining our consciousness or intelligence.”[i]

Indeed, in the past (and even today?) some scientists had taken the absurd position that consciousness is an illusion. This, while providing a nonsensical reason to ignore the problem of consciousness, obviously fails to sate the curious inquirer’s queries regarding how we got here and what we are doing here as conscious beings. Since the dawning of the Age of Reason in the 1700s, materialistic philosophy as we know it—derived from the mechanistic worldview—has steadfastly maintained that what we call experience arises solely as a by-product of the brain’s internal workings. No brain, no consciousness.

But is it really that simple? What about functions of consciousness that appear to transcend the cranial boundaries of our heads?

The Age of Reason said that these forces had only ever existed in man’s imagination; only reason could show man the truth about the universe. “The trouble was,” according to Colin Wilson, “that man became a thinking pygmy, and the world of the rationalists was a daylight place in which boredom, triviality and ordinariness were ultimate truths.”[ii]

The Question of Consciousness

by Christina
Learning Mind

Sometimes, being the pensive introvert and preferring to spend time alone over spending time with others may mean other people just don’t understand certain things about your personality. Paying close attention to one’s own thoughts, emotions and being selectively social may seem alien to others who aren’t used to an introvert’s ways. Here are 5 things about introverts that other people, mainly extroverts, just can’t get their head around:

1. Being an introvert doesn’t necessarily mean you’re shy, retiring or socially awkward.
An introvert gains energy from spending time alone. They prefer to look internally for comfort and answers to questions, rather than turning to the outside world. Some introverts may be shy and awkward in social situations, but not all introverts are. Just because somebody defines themselves as an introvert, doesn’t mean they can’t network like a pro at a social event every now and then, it just means they will need time to spend alone to revive themselves afterwards and time to reflect on what happened during the event.


2. Introverts can’t be around other people 24/7.
Sometimes extroverts just can’t understand why introverts don’t want to constantly be around other people and this is perhaps the biggest trait of introversion that others don’t understand. Most introverts are drained by the thought of being around others for extended periods of time, which may be perplexing to people who thrive amongst the presence of others.

5 Things about Introverts Other People Just Can’t Understand

by Josh Richardson Prevent Disease

Plant growth is governed by the Fibonacci sequence, which can be understood as a law of accumulation. The role of the Fibonacci sequence in the growth of plants is a intriguing example of the unifying order behind all creation. These patterns exist at all levels and permeate the universe, reminding us that the same swirling energy is shaping, sunflowers, whirlpools, spinning galaxies, and our own DNA.

Sacred Geometry is the meeting of science and spirituality, ‘the blueprint, the structure of spacetime that organizes matter.’ It is an ancient science that explores and explains the language or building blocks of all things in our Universe.

When one looks into the absolutely vast amount of information that has been collected on the extensive number of forms in which Nature employs the proportion of Phi, it is obvious that there is no other specific number that recurs throughout life on Earth with such regularity.


In effect, the Fibonacci sequence describes how things grow, building and multiplying according to what's already there. This growth by accumulation is reflected in how trees branch, flowers form, and ferns unfurl.

15 Plants That Teach Us Sacred Geometry At Its Finest

We should embrace Ayurveda in our day to day lifestyle. Everybody have day to day routines such as brushing teeth, taking a bath, exercise or eating. Also there are some activities that should be part of our routine according to Ayurveda.

This comes under the umbrella of “Din Charya (Day to day Routine)”. Over a period of time certain activities of Din Charya are set aside from our lifestyle gradually, but their importance is still the same. The foot massage “Pada Abhyangam” is one of the techniques.

Foot Massage:

We will focus on the simple practices that can be instilled in our daily routine, though there are many techniques and manipulations in foot massage. We can use homemade ghee (clarified butter), Cow’s ghee, olive oil, sesame oil, mustard oil, coconut oil or any other relaxation oil. Using Cow ghee is considered for the best alternative.

Ayurvedic Foot Massage

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